Session 23: The Holiday Blues
It’s Me, Dr. Z
English - November 22, 2021 14:00 - 37 minutes - 34.1 MB - ★★★★★ - 67 ratingsMental Health Health & Fitness Alternative Health anxiety depression men mental health realtionship advice realtionships stress woman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 22: Setting Boundaries During the Holidays
Next Episode: Session 24: Narcissism and The Holidays
Today, we take a look at the main differences between depression and the “holiday blues.” John and I discuss the signs, symptoms, and course of depression and how it looks very different from holiday blues.
Buy my new anxiety workbook - 'Find Your Calm'