Understanding Your Anxiety part 1 of 2

It's an Adult Thing!

English - March 27, 2020 18:26 - 39 minutes - 36.6 MB
Self-Improvement Education Health & Fitness adulting self-improvement self-development mental health health lifestyle growth mindset relationships well-being Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Gaining and Maintaining Friends as Adults

Next Episode: Soothing Anxiety

As COVID-19 becomes a pandemic, something just as contagious spreads throughout the globe--ANXIETY. In this episode, Carla, Nica, and Azl try to untangle this messy emotion that can overtake our sanity if left unmanaged.

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