Soothing Anxiety

It's an Adult Thing!

English - March 28, 2020 15:21 - 55 minutes - 50.8 MB
Self-Improvement Education Health & Fitness adulting self-improvement self-development mental health health lifestyle growth mindset relationships well-being Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Understanding Your Anxiety part 1 of 2

Next Episode: Money Matters During COVID-19 Part 1: Effects to our Economy 

It’s normal to feel anxious during stressful times. But when anxiety lingers for a long time, it can be bad for our health.That’s why managing anxiety is a crucial skill that we all need to learn. In the 2nd episode of our 2-part special, Nica, Carla, and Azl share techniques to help soothe anxiety. We can get through this pandemic together.Remember, this too shall pass.

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