It’s All About Evolving
114 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 11 ratingsThis podcast is all about helping you to get that motivation and inspiration to overcome life’s obstacles and evolve.Your host Kathy will bring to you new episodes weekly. You can also find me on social media platforms such as Facebook: @itsallaboutevolving Instagram: @itsallaboutevolving Twitter: @allabtevolving
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Episodes
Unmotivated Habits With Michael Garvey
October 16, 2020 23:57 - 13 minutes - 10.1 MBMichael Garvey is the creator of the Unmotivated Habits podcast, which aims to help people incrementally improve their lives and create long term, sustainable change. In this episode, Michael spoke about unmotivated habits, the importance of setting realistic goals, and how he got physically fit after he stopped playing pro rugby. Connect With Michael: Website - unmotivatedhabits.com Twitter - @uHabitsPodcast Instagram - @unmotivatedhabits Youtube - Unmotivated Habits Connec...
The Shift With Kathy Howell
October 16, 2020 00:23 - 5 minutes - 5.11 MBIn the episode, Kathy introduces the new series within the podcast called "The Shift". Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Tweet Us YouTube Channel: It's All About Evolving
Evolving Through College As An Autistic Student With Jimmy Clare
October 10, 2020 01:05 - 20 minutes - 14.3 MBJimmy Clare is a motivational speaker, Autism advocate, and the founder of CrazyFitnessGuy. In this episode, he shared some of his challenges as an autistic college student, how he started the CrazyFitnessGuy, and why its important to never give up. Connect With Jimmy: Website: www.crazyfitnessguy.com Email: [email protected] Social Media : Facebook:@CrazyFitnessGuy Twitter: CrazyFitnessGuy Instagram: CrazyFitnessGuy Connect With Us: Email: info@itsallaboutevolving....
Faith Kept Me With Arieal Taylor
October 08, 2020 00:45 - 25 minutes - 18.7 MBIn this episode, Arieal shared her story of how faith kept her through losing her dad, grandmother, silent battles, and the power of prayer. Connect With Arieal Taylor Social Media: @ariealtaylor_ Website: Click here Tune in to @glittarieecocoa on Instagram every Thursday @ 5:30 pm EST Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Tweet Us YouTube Channel: It's All About Evolving
Rediscovering Who I Am With Kristina Campos
October 02, 2020 18:47 - 16 minutes - 12 MBIn this episode, Kristina shared how she had to rediscover herself after having children and going through a divorce. She also shared some tips on 12 steps to a life beyond children, you can get here Connect With Kristina Campos Website:https://theimpactfulparent.com Email: [email protected] Social Media: @theimpactfulparent Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Tweet Us YouTub...
Back To School Q&A With Kiana Jalili
August 26, 2020 23:01 - 25 minutes - 18.8 MBIn this episode, Kiana shared her thoughts on going back to school as a teacher, and also answered some questions for her perspective, regarding back to school. Connect With Kiana: On Instagram Here Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Tweet Us YouTube Channel: It's All About Evolving Website: www.itsallaboutevolving.com
We Evolve Together When We Help Each Other
August 22, 2020 00:48 - 5 minutes - 4.79 MBThis episode was brought to you by Dear God, Are We There Yet, click the click to become apart of there virtual volunteering movement. www.deargodarewethereyet.com In this short episode, Kathy shared the importance of helping others. Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Tweet Us YouTube Channel: It's All About Evolving Website: www.itsallaboutevolving.com
Healing After A Divorce With Kortney Rivard
August 20, 2020 15:09 - 17 minutes - 13.5 MBKortney Rivard is a life coach and photographer living outside Washington, DC. In this episode, she shared how she evolved and heal after a divorce, the importance of loving yourself, and living a more fulfilling life. Connect With Kortney: Instagram & Facebook: @kortneyrivardlifecoach Website: www.kortneyrivard.com Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Book A Discovery Call Here Tweet Us You...
Overcoming Bullying With Asija B.
August 19, 2020 07:34 - 26 minutes - 22.8 MB" You will never reach higher ground if you are always pushing others down" - Jeffery Benjamin Asija B. Host of Bessie's Footprints Podcast joined us in this episode and shared her story about bullying, how she overcame it, and evolve. Connect With Asija: Instagram: @bessiesfootprints Website: www.bessiesfootprints.com Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Book A Coaching Call Tweet Us YouT...
Keeping The Faith
August 13, 2020 04:52 - 8 minutes - 7.36 MBIn this short episode, Kathy shared her story about why it's important to keep the faith and never give up. Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Book A Coaching Call Tweet Us YouTube Channel: It's All About Evolving Website: www.itsallaboutevolving.com
How To Start Dating Again Instagram Live Episode With Ieva Kambarovaite
July 11, 2020 03:19 - 30 minutes - 25.9 MBIeva Kambarovaite is an author and relationship coach. In this episode, she shared ways to start dating again, she spoke about red flags and dating sites. Connect With Ieva: Website: www.whyamistillsingle.com Instagram: https://www.instagram.com/ieva.kamb Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Book A Coaching Call Tweet Us YouTube Channel: It's All About Evolving Website: www.itsallaboutev...
How To Start Dating Again (part 1) Instagram Live Episode
July 11, 2020 03:19 - 30 minutes - 25.9 MBIeva Kambarovaite is an author and relationship coach. In this episode, she shared ways to start dating again, she spoke about red flags and dating sites. Connect With Ieva: Website: www.whyamistillsingle.com Instagram: https://www.instagram.com/ieva.kamb Connect With Us: Email: [email protected] Instagram: @itsallaboutevolving Facebook: @itsallaboutevolving Book A Coaching Call Tweet Us YouTube Channel: It's All About Evolving Website: www.itsallaboutevolving.c...
Emotional Freedom With Haylee Stamper
July 03, 2020 21:13 - 16 minutes - 11.7 MBHaylee Stamper is a Business Coach who helps women evolve personally and professionally through working in power with their emotions. She is also a mom of 5 and a wife. In this Episode, Haylee shared her journey of how she built her business from rock bottom, how she evolved from allow others to dictate how she should feel and gaining emotional freedom. Connect With Haylee: Website: www.hayleestamper.com Instagram: https://www.instagram.com/haylee_stamper/ Connect With Us: ...
Is Motivation A Myth?
July 02, 2020 07:13 - 6 minutes - 5.85 MBToday's episode was a continuation from a Q&A segment on Instagram, Kathy shared her perspective on "Is Motivation A Myth?" Connect With Us: Email: [email protected] Instagram: https://www.instagram.com/itsallaboutevolving/ Facebook: www.facebook.com/itsallaboutevolving Tweet us: @allabtevolving YouTube Channel: It's All About Evolving Coaching Link At https://calendly.com/s/Fdtss4GL
Generational Trauma With Latoya Waugh
June 27, 2020 03:31 - 43 minutes - 31.4 MBLatoya Waugh, is a Transformation and Stress Management Coach, CEO of Life Coach Jamaica International, Writer, Author, Speaker, and Policy Development Consultant. As the Chief Executive Officer (CEO) of Life Coach Jamaica International, her mission is to empower and inspire individuals to understand who they are in this world and to help them to become centered and purposeful human beings living in their truest potential. In this episode, Latoya and Kathy shared some of their experienc...
Overcoming Crossroads (Bonus Episode)
June 25, 2020 04:25 - 4 minutes - 5.07 MBIn this Bonus Episode, Kathy shared a few tools on how to overcome crossroads. Connect With Us at [email protected] Social media platforms:@itsallaboutevolving Tweet us: @allabtevolving YouTube Channel: It's All About Evolving Schedule A Free One On One Coaching At https://calendly.com/s/Fdtss4GL
Loving Yourself With Lora Kirby
June 18, 2020 03:32 - 52 minutes - 49.7 MB"Loving yourself isn't vanity, it is sanity" Katrina Mayer In this episode, Lora Kirby shared her journey through a lack of self-esteem, gaining her confidence, the importance of loving yourself, and her passion for helping other women. Connect With Lora on Instagram @lorakirby and on Facebook is https://www.facebook.com/lorakirby69 Contact Us at [email protected] Social media platforms:@itsallaboutevolving Tweet us: @allabtevolving YouTube Channel: It's A...
The InstaGrad2020 Movement With Dr. Tayari Kuanda
June 17, 2020 00:21 - 22 minutes - 17.6 MBDr. Tayari Kuanda was born in Detroit MI. He is the sixth of seven children (four boys and three girls). Though he grew up in poverty in Detroit, he credits the love of family and divine blessings for enabling him to transcend the troubles of the inner city. At the age of 15, he chose to accompany his mother and youngest sister to South Central Los Angeles as they sought a new life. Again, it was blessings and the love of family that enabled him to navigate through the violence, poverty, hom...
Living & Evolving Beyond Cancer With Leslie Kondrotas
June 11, 2020 00:18 - 18 minutes - 13.7 MBIn this Episode, Leslie Kondrotas joins us and shared her journey through breast cancer. She got real with everything from cutting her hair, getting married, depression, suicidal thoughts to now living cancer-free. Connect with Leslie on Instagram @livingbeyondcancer and on Facebook @lesliekondrotas Contact Us at [email protected] Social media platforms:@itsallaboutevolving Tweet us: @allabtevolving YouTube Channel: It's All About Evolving
Evolving The Inner Child With Kathy Sanderson
June 04, 2020 03:46 - 25 minutes - 19.6 MBKathy Sanderson is a Spiritual Therapist who specializes in inner child work. She helps women to see that the things that they are unhappy within their life now, whether that be illness, pain, finances, or relationships are due to what they experienced as a child and that this has created the limiting beliefs they hold about themselves and others. In this episode, Kathy shared some insights on trauma from childhood, the impact it has on our belief system, and how to detect them to evolve. ...
The Healing Journey Of Melanie Rossiter
May 27, 2020 16:27 - 52 minutes - 38.6 MBMelanie Rossiter runs an online hypnobirthing course and about to launch a postnatal support pack with contributions from experts in postnatal care. She's also an author of two books available on Amazon. Reclaiming Feminine Wisdom: An empowering journey with endometriosis and Positive Birth Preparation. In this episode, Melanie shared her journey towards healing, she discusses having a hysterectomy, she also shared how to work with shifting hormones in the menstrual cycle. Melanie’s Social...
How To Cultivate Strong Relationships With Cece Heart (Part 1)
May 18, 2020 20:06 - 32 minutes - 23.8 MBCece Heart is a plant-based, gluten-free enthusiast, consultant, and chef. She enjoys encouraging people to step into their passion and get to their dreams while being as healthy and well as possible. In this episode, Cece shared her story, how to cultivate healthy relationships, and how important it is. Cece's Social Media Handle: @inspirationsorceress Website: www.ceceheart.com Feel free to send your thoughts or questions to us at [email protected]. You can also find on us...
How To Cultivate Strong Relationships With Cece Heart (Part 1)
May 18, 2020 20:06 - 32 minutes - 23.8 MBCece Heart is a plant-based, gluten-free enthusiast, consultant, and chef. She enjoys encouraging people to step into their passion and get to their dreams while being as healthy and well as possible. In this episode, Cece shared her story, how to cultivate healthy relationships, and how important it is. Cece's Social Media Handle: @inspirationsorceress Website: www.ceceheart.com Feel free to send your thoughts or questions to us at [email protected]. You can also find u...
The Power Of Listening & Creating A Safe Space With Giampiero Scattolon
May 14, 2020 07:57 - 39 minutes - 28.9 MBGiampiero Scattolon is a Motivational listener, public speaker, and conversation facilitator. He was born in Peru and grew up in Los Angeles CA. Giampiero also served in the US Army for three years and spent most of 2010 on a combat tour in Afghanistan. ~ In this episode, Giampiero shared how he evolved after being diagnosed with PTSD, the power of listening, having a conversation, and how to create a safe space to speak. ~ Giampiero's Facebook: @giampieromscattolon Instagram Handle: @g...
Co-parenting During This Pandemic With Selena Spencer
May 08, 2020 17:17 - 49 minutes - 37.3 MBSelena Spencer is a dynamic Speaker, Counselor, Author, and Ordained Minister, who is skilled in her delivery to her audience. She is also the Founder/CEO of Divine Purpose Community Services Inc. This is a non-profit organization that was founded in 2005 which provides services and events for the entire family that feeds their mind, body, and soul! Through this organization, she has created a variety of events, seminars, and workshops for youth, women, men & their families. During these eve...
Co-parenting During This Pandemic With Selena Spencer
May 08, 2020 17:17 - 49 minutes - 37.3 MBSelena Spencer is a dynamic Speaker, Counselor, Author, and Ordained Minister, who is skilled in her delivery to her audience. She is also the Founder/CEO of Divine Purpose Community Services Inc. This is a non-profit organization that was founded in 2005 which provides services and events for the entire family that feeds their mind, body, and soul! Through this organization, she has created a variety of events, seminars, and workshops for youth, women, men & their families. During these eve...
Evolving Spiritually - With Dr. LaTanya Moore
May 06, 2020 11:37 - 25 minutes - 20.1 MBIn this episode, we welcomed Dr. LaTanya Moore she is an Implementation Specialist, Trainer, and Technical Assistance Specialist. She provides training and technical assistance at the community and organizational levels, teaching people how to implement therapeutic programs. Dr. Moore is skilled in implementation science and scaling evidence-based practices to promote healthy child and family outcomes. ~ Dr. Moore is a Licensed Marriage and Family Therapist in North Carolina. She also prov...
Evolving Spiritually - With Dr. LaTanya Moore
May 06, 2020 11:37 - 25 minutes - 20.1 MBIn this episode, we welcomed Dr. LaTanya Moore she is an Implementation Specialist, Trainer, and Technical Assistance Specialist. She provides training and technical assistance at the community and organizational levels, teaching people how to implement therapeutic programs. Dr. Moore is skilled in implementation science and scaling evidence-based practices to promote healthy child and family outcomes. ~ Dr. Moore is a Licensed Marriage and Family Therapist in North Carolina. She also prov...
Are You Really Serving?
April 29, 2020 12:47 - 12 minutes - 12.7 MB"Only a life lived in the service to others is worth living." - Albert Einstein In this episode, Kathy speaks about the importance of serving, and are you really serving to your full potential. Feel free to send your thoughts or questions to us at [email protected]. You can also find us on all social media platforms our handle is @itsallaboutevolving or tweet us @allabtevolving.
Getting Your Mind Right With Tanya J Miller
April 22, 2020 07:43 - 45 minutes - 30.9 MBIn this episode of It's All About Evolving, welcome Tanya J Miller: An author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose. Tanya talks about her book "Mind Matters", her business, the obstacles she faces and how she is handling the death of loved ones during this pandemic. Connect With Tanya Shop TJMLLC - for shopping books and message merch: shop.tanyajmiller.com School by TJMLLC ...
The Truth Behind True Champs Collective With Josh Cardoza
April 10, 2020 10:15 - 18 minutes - 12.6 MBIn this episode of It's All About Evolving, we welcome Josh Cardoza: An Educator, Sports Mentor, and President of True Champs Collective. Josh talks about future goals for True Champs, how they are working virtually with the youths during the COVID-19 pandemic, and how the movement started. Josh's Instagram Handle: @joshdcardoza TrueChamps Collective's Instagram Handle: @truechamps.collective Websites: www.truechampscollective.ca Feel free to send your thoughts or questions to us at itsallab...
Evolving Your Finance With Akilah Allen-Silverstein
April 08, 2020 09:09 - 25 minutes - 16.6 MBAkilah Allen-Silverstein is a financial planner who is passionate about building lasting relationships and providing an avenue to empower individuals by providing access to reputable financial advice. She was raised in the twin-island federation of St.Kitts & Nevis and moved to Canada to pursue her bachelor's degree at Saint Mary's University In Halifax, Nova Scotia. Akilah loves cooking and is currently a mentor to high school students who are in the Leadership and Entrepreneur program. In...
How To Gain Your Confidence Back Part 2
April 04, 2020 08:35 - 11 minutes - 10.7 MBIn order to build your confidence, you must work on your self-esteem first. In this episode, Kathy and Victoria went into more detail about gaining self-confidence. Victoria's Social Media Info: @victoriagraci (All Platforms) Website: www.mshake.ke/victoriagraci.com Feel free to send your thoughts or questions to us at [email protected]. You can also find on us on social media platforms too our Instagram handle is @its_all_about_evolving Facebook Page & Private Group: @its...
Meditation & Yoga With Meghan Pherrill
April 02, 2020 09:47 - 29 minutes - 27.7 MBMeghan Pherrill is the creator of Balance by Meghan. She is an international yoga and meditation teacher, teaching both online and locally. Meghan is also the host of Balance Your Life Podcast, an international retreat leader and wellness junkie. In this episode, Meghan shared her story of how she got into meditation and yoga and how she evolved, she also shared the different styles and benefits. Meghan's Social Media Handle: @balancebymeghan (All Platforms) Website: www.balancebymeghan.com...
Evolving As A Single Mom with Shannon Beckford
March 27, 2020 18:50 - 18 minutes - 17.5 MBIn this episode, Shannon and Kathy shares some of the challenges they face as moms, how they overcome them, and how to prevent having "the mommy burnout" moments. Shannon is an educator, a single mom, and a blogger. Her blog focuses on motherhood and lifestyle. Shannon's Social Media Handle: @_sincerelyshan (Instagram) Website: www.sincerelyshan.com Feel free to send your thoughts or questions to us at [email protected]. You can also find us on social media platforms to...
Building The Immune System With Jennifer Picketts
March 25, 2020 18:33 - 24 minutes - 22.5 MBIn this episode, Jennifer Picketts shares with us how to build our immune system, tips to reduce anxiety and we also spoke about the symptoms of the coronavirus. Jennifer is a dietitian by profession, a health coach with 23years of experience in the health care industry, and is currently in training to be a functional medicine coach. She also has a podcast called Inspire Healthy Harmony that focuses on healthy living, holistic self-care, and encouragement. Jennifer's Social Media Handles @...
The Impact Of Fear and How to Overcome It
March 19, 2020 23:15 - 11 minutes - 11 MBIn this episode, Kathy speaks about the impact of fear and how they will affect you, she also shared tips you can use to overcome fear once you are aware of it. Feel free to send your thoughts or questions to us at [email protected]. You can also find us on social media platforms too our Instagram handle is @its_all_about_evolving Facebook Page & Private Group: @itsallaboutevolving or tweet us @allabtevolving.
How To Gain Your Confidence Back Part 1
March 14, 2020 01:42 - 32 minutes - 30.4 MBIn this episode, Kathy and Victoria speak on how they gain their confidence back after growing through different obstacles. Victoria also shared how she got depressed and was on antidepressants as a teenager. Victoria's Social Media Info: @victoriagraci (Instagram) Website: www.mshake.ke/victoriagraci.com Feel free to send your thoughts or questions to us at [email protected]. You can also find us on social media platforms too our Instagram handle is @its_all_about_evolving Faceb...
What Are You Using To Create Your Life?
March 07, 2020 18:19 - 14 minutes - 13.5 MB"Affirmations are a powerful tool to deliberately install desired beliefs about yourself." -- Nikki Carnevale In this episode, Kathy speaks of the things and words we used to create. She also had Taylan who explained what "Minecraft" is all about. Feel free to send your thoughts or questions to us at [email protected]. You can find us on social media platforms too our Instagram handle is @its_all_about_evolving Facebook Page & Private Group: @itsallaboutevolving...
How PAAKWESI turn his past pain into passion
March 03, 2020 02:11 - 30 minutes - 28 MBIn this episode, PAA KWESI shared his truth behind his upcoming new song " Murder She Wrote" and how he turned his pain into passion and evolved. He also shared the reason why he had to step away from the music industry. PAA KWESI'S Social Media Info: musictalisman (Instagram) His music can also be found on iTunes, Spotify, SoundCloud, and all musical platforms. Feel free to send your thoughts or questions to us at [email protected]. You can find us on social media platform...
The Infertility Journey with Monique Farook
February 28, 2020 17:49 - 41 minutes - 38.4 MB"Sitting in a never-ending well of emotions, swarming my mind and invading the peace that I believed had finally found me" -- infertility&me In this episode, special guest Monique Farook, host and founder of "infertility and me" podcast shares her journey and path to parenthood. She also went into detail about her diagnosis called hypothyroidism. Social Media Info: infertilityandme_ (Instagram) Website: www.infertilityandmepodcast.com Feel free to send your thoughts or questions to us at its...
The Infertility Journey with Monique Farook
February 28, 2020 17:49 - 41 minutes - 38.4 MB"Sitting in a never-ending well of emotions, swarming my mind and invading the peace that I believed had finally found me" -- infertility&me In this episode, special guest Monique Farook, host and founder of "infertility and me" podcast shares her journey and path to parenthood. She also went into detail about her diagnosis called hypothyroidism. Social Media Info: infertilityandme_ (Instagram) Website: www.infertilityandmepodcast.com Feel free to send your thoughts or questions to us at it...
Self Love vs Selfishness
February 22, 2020 20:35 - 7 minutes - 6.66 MBIn this episode, Kathy speaks about the difference between self-love and selfishness. Feel free to send your thoughts or questions to us at [email protected]. You can find us on social media platforms too our Instagram handle is @its_all_about_evolving Facebook Page & Private Group: @itsallaboutevolving or tweet us @allabtevolving. The Coldest Night of the Year is on Saturday, February 22, 2020. CNOY is a family-friendly national walk-a-thon that helps you raise ...
The Planted Seeds
February 14, 2020 15:00 - 12 minutes - 11.1 MBIn this episode, I speak on the negative seeds that are being planted and how it affects us. Feel free to send your questions or contact us at [email protected] Connect with us on social media platforms Instagram handle is @itsallaboutevolving Facebook Page & Private Group: @itsallaboutevolving Twitter Account: @allabtevolving
A Survivor's Story
February 05, 2020 13:03 - 36 minutes - 34.2 MBTina J. Lewis author of Total Deliverance "A Survivor's Story" speaks about her book which brings to life her experience while going through an abusive marriage and how she evolved. She is also a mentor for "Her Voice" a Non-Profit Organization in Houston TX. Get in touch with Tina her social media information is @authortinajlewis & @tinalewisgeorge both on Instagram and Facebook. Feel free to contact us with any questions at [email protected]. Connect with us on soc...
Starting All Over Again
January 27, 2020 23:12 - 12 minutes - 11.3 MBIn this episode, Kathy shares some tips to help you when starting over. Feel free to send your questions, thoughts or contact us at [email protected] You can also find us on social media platforms to our Instagram handle is @itsallaboutevolving Facebook Page & Private Group: @itsallaboutevolving Twitter:@allabtevolving
New Year! New Me!
January 06, 2020 10:42 - 9 minutes - 7.95 MBIn this episode, Kathy speaks about the "New Year! New Me!" attitude, what really worked for her and how she evolved. Feel free to send your questions, thoughts or contact us at [email protected] You can find us on social media platforms too our Instagram handle is @itsallaboutevolving Facebook Page & Private Group: @itsallaboutevolving Twitter Account: @allabtevolving
Inner Circle
December 30, 2019 10:44 - 6 minutes - 5.21 MBIn this episode, your host Kathy Howell speaks on who is an inner circle friend and the impact of who you allow in your inner circle. Feel free to send your questions or contact us at [email protected] You can find us on social media platforms too our Instagram handle is @itsallaboutevolving Facebook Page & Private Group: @itsallaboutevolving Twitter Account: @allabtevolving
Overthinking
December 10, 2019 11:38 - 5 minutes - 5.06 MBIn this episode, Kathy speaks about how we tend to overthink things and the ways we do without even realizing it. Feel free to send your thoughts or questions to us at [email protected] You can find us on social media platforms too our Instagram handle is @itsallaboutevolving Facebook Page & Private Group: @itsallaboutevolving Twitter Account: @allabtevolving
Whose Mirror Are You Looking At?
December 01, 2019 14:43 - 4 minutes - 3.8 MBIn this episode, Kathy will share a reminder from the live cast to start of the new month. She speaks on self-image. Feel free to send your thoughts or questions to us at [email protected] You can find on us on social media platforms too our Instagram handle is @its_all_about_evolving Facebook Page & Private Group: @itsallaboutevolving Twitter Account: @allabtevolving