Meghan Pherrill is the creator of Balance by Meghan. She is an international yoga and meditation teacher, teaching both online and locally. Meghan is also the host of Balance Your Life Podcast, an international retreat leader and wellness junkie.  In this episode, Meghan shared her story of how she got into meditation and yoga and how she evolved, she also shared the different styles and benefits. Meghan's Social Media Handle: @balancebymeghan (All Platforms) Website: www.balancebymeghan.com Feel free to send your thoughts or questions to us at [email protected].  You can also find us on social media platforms too our Instagram handle is @its_all_about_evolving  Facebook Page & Private Group: @itsallaboutevolving or tweet us @allabtevolving.