It's A Mind Game
205 episodes - English - Latest episode: 4 days ago -Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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Episodes
How get on top of life when life feels on top of you.
April 22, 2024 19:00 - 44 minutes - 40.9 MBReady to kick back and dive into some real talk about managing stress, dealing with change and figuring out what your next move is? In this laid back episode you will hear practical tips for navigating stressful times, learn about our personal experiences with overwhelm both past and present. Most importantly join us as we share how we are continuing to pursue different paths and shape our identities on this journey we call life. We hope these insights inspire you to questions what is av...
Start right - Hypothalamic Amenorrhea Recovery
April 11, 2024 05:00 - 25 minutes - 22.9 MBWe are BACK and so excited to be talking all things HA and ED recovery with YOU! What better way to start our conversations in 2024 than How to Day 1 of HA Recovery (it's not what you think!) One thing we observe every day is women KNOW how to recover.. What they don't know is their blind spots.. the miscalculations, mis-perceptions and so on.. Learn what is truly holding you back and how to avoid it PLUS how to anchor the for the thought "your body is saving you". Did you enjoy this...
Bulimia brain (trigger warning)
March 15, 2024 07:08 - 16 minutes - 7.45 MBInsight into my experience with Bulimia and how I over come its wrath. https://linktr.ee/jade.Cameron @jadee.cameron [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
#157 Perfectionism or procrastination? In Hypothalamic Amenorrhea
February 15, 2024 04:57 - 25 minutes - 23.4 MBAn episode to make you think . Instagram: @jadee.cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
#156 How to NOT recover your period + Q&A
February 01, 2024 13:47 - 28 minutes - 26.1 MBInverse thinking , what is it and why is it helpful for HA recovery?! Plus Q&A from our HA Community members --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
Cycle Syncing Training - it’s not what you think!
January 17, 2024 04:32 - 14 minutes - 13.5 MBThe 101 of cycle syncing! What it is, how it is used, who it’s best suited to, of course outcomes of using this amazing approach to training. SPECIAL ANNOUNCEMENT at the end!! Your chance to WIN 12 weeks of cycle syncing online coaching FREE! Listen to find out how!! Reach out : @jadee.cameron on instagram OR [email protected] 😃 --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsami...
#154 First Recovery Period.. now what? Hypothalamic Amenorrhea Recovery
January 11, 2024 04:24 - 18 minutes - 17 MBCongratulations on your first recovery period!!!! No doubt you put a lot of energy into learning how to support and nourish your body and now you're thinking....now what? This episode is for you! No period yet, you can still apply this info to your recovery :):) Instagram: @jadee.cameron Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
REPLAY - Claudia's Hypothalamic Amenorrhea Recovery Journey
December 20, 2023 05:10 - 1 hour - 69.4 MBOh my heart! So many personal truths of ours shared in this episode. I also cringe that I say mother of 2 boys!!! Claudia is the mother of a beautiful little girl and a handsome boy :) This interview sparked not only an incredible friendship between Claudia and I but also the creation of the HA Community (Dream Team). I hope you enjoy revisiting this episode as much as I did :) Claudia is and forever will be an inspiration xx https://linktr.ee/jade.cameron --- Send in a voice message...
YOUR FAV HA recovery story - Kristens 15yrs Hypothalamic Amenorrhea 1 of 3 episodes
December 11, 2023 21:32 - 1 hour - 70.6 MBThis is the MOST downloaded HA recovery episode and also one of my personal favorites. Join Kristen and I as we discuss the reality of HA recovery, Bulimia, and Body Image. Follow us with Kristen's journey in EP 23 & EP 75. Sending you so much love, Jade :) xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
#153 Things to remember for December in your HA Recovery
December 04, 2023 18:00 - 27 minutes - 25.1 MBMixed Bag podcast for the silly season :) - Updates - What to expect over December and leading into January - Things to think about and perhaps incorporate into your HA recovery - Suggested Reads over the Holidays Join the waitlist and be the first in the know for 2024 - https://mailchi.mp/df3e9ff56191/waitlist Instagram - https://www.instagram.com/jadee.cameron/ Email - [email protected] Thank you for listeing :) Jade xx --- Send in a voice message: https://podca...
REPLAY: Surrender in Hypothalamic Amenorrhea Recovery 2020 with Sarah Menlove
November 27, 2023 18:00 - 1 hour - 66.9 MBThrowback to 2020, one of my favorite episodes and one of the only episodes where we explore the power of belief and surrender in the HA recovery process. In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are. We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue th...
#152 Behaviours we engage in as a result of body image
November 22, 2023 04:05 - 42 minutes - 39.7 MBOur final installment on body image! Today Jaqueline (psychotherapist) and I are opening the conversation on the 'Behaviours we engage in as a result of body image' and how they can transition from innocent to dominating. Connect with us: Jade https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron Learn more about working with Jade https://calendly.com/jadecameron/learnmore HA Recovery Workbook https://payhip.com/b/6uc8l Connect with Jacqueline https:...
#151 Life after HA - Our suprising pregnancy experiences
November 06, 2023 18:00 - 29 minutes - 27.3 MBWelcoming back the wonderful Nicky Chapman who I first interviewed on the podcast when she was heavily pregnant with her first baby. If you have listened to the original podcast you would know Nicky fell pregnant on ovulation BEFORE her first recovery period arrived. Absolute magic! Highly recommend doubling back. Today we are here to discuss life after HA. How our HA lessons consistently shape our present experience and how unique each pregnancy has been for us (Yes we are both pregnant ...
#EP 150 From infertility to a thriving pregnancy - Kristins Inspirational Journey
October 30, 2023 18:00 - 40 minutes - 37.4 MBWelcoming back Kristin who originally joined us to share her HA recovery journey. Today she is back to share what life has been like after HA, falling pregnant naturally and witnessing firsthand how incredible the female body is and the magic that is growing a beautiful baby in your very own body. ** Kristen has since had her beautiful baby girl and we couldn't be more proud of her ** Coaching links and freebies: https://linktr.ee/jade.cameron --- Send in a voice message: https://podca...
#149 Carlas 30 Day Recovery, pregnancy and motherhood expereince
October 23, 2023 18:00 - 34 minutes - 31.2 MBWelcoming back to the wonderful Carla who ft. in episode #82 to discuss her HA recovery in 30 days. Now she is back to share her experience of falling pregnant, the transition to motherhood, and how HA recovery allowed her to enjoy ongoing changes to lifestyle and body over the past 2 years and how she now effortlessly supports her body, mind, and hormones. Would you like to know more about the program Carla recovered from? Click here: https://calendly.com/jadecameron/learnmore?month=2...
#148 Hypothalamic Amenorrhea - Am I doing the right thing
October 16, 2023 18:00 - 31 minutes - 29 MBRecovering from Hypothalamic Amenorrhea can often provoke the same question over and over, Am I doing the right thing? - Am I eating the right way? - Am I training the right way? - Should I be doing this or that? Today's episode provides a simple system to move from questioning 'Am I doing the right thing?' to knowing your choices support your recovery goals. Thank you to the wonderful Claudia for joining us today. You can connect with Claudia Instagram: https://www.instagram.com/ha.f...
#147 It happened quicker than I ever expected - Teals HA recovery
October 09, 2023 18:00 - 43 minutes - 39.6 MBI am excited to introduce you to Teal who joined the HA community with the 1:1 & group support of Claudia and I. Teals motivations to recover are similar to many of you, while she had been enjoying her training and nutrition she knew a missing period meant her body wasn't optimal. Teal was ready to optimise her body by restoring her period and moving forward with her goal of starting a family. In today's episode Teal and I discuss the thoughts and behaviors that lead to HA and the thoug...
#146 Karen's HA Recovery - 'something fundementally felt so imbalanced in my heart and mind'
October 02, 2023 18:00 - 29 minutes - 27.7 MBWe are so proud of Karen who not only recovered her period but reconnected with her true self. Karen's decision to ask for help led her to better health, deeper connections with loved ones, and a newly formulated love for movement. In today's episode, we discuss the ups and downs of the HA experience: > exercise during recovery (and after) > nutrition > mindset changes and so much more. Resources and freebies: https://linktr.ee/jade.cameron Instagram: https://www.instagram.com/jadee...
#145 When can I drop the HA lifestyle?
September 25, 2023 19:00 - 28 minutes - 26 MBRecognising and acknowledging you have Hypothalamic Amenorrhea can be the catalyst for healing but what happens once you've recovered your period? When can you release the HA protocols and be led by intuition and cues? When does it feel safe to skip a snack, have an extra coffee, or do an extra workout? We discuss it all in today's episode, featuring the fabulous Claudia Vidor. All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron Jades Instagram: https://www.i...
#144 My body disgusts me! - BODY IMAGE part II with Jacqueline Byrne
September 18, 2023 19:00 - 35 minutes - 32.1 MBTaking a deep dive into the emotions we can experience in relation to how we view our bodies. This can range from feelings of happiness to feelings of disgust. If you are someone having a negative experience with body image you will be well aware that a 'bad day' can almost feel painful. This is a 'must' for anyone struggling with body image or are uncertain whether their feelings toward their body are normal. Connect with us: Jade https://www.instagram.com/jadee.cameron/ https://link...
#143 5 things women do to recover their period in 90 days
September 11, 2023 19:00 - 37 minutes - 33.9 MBFB LIVE replay with the fantastic Claudia Vidor!! Pregnancy Chat followed by the top 5 things our ladies do to recovery in 90 days.. All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron Jades Instagram: https://www.instagram.com/jadee.cameron/ Claudia Instagram: https://www.instagram.com/ha.fertility.nutritionist/ Claudias FREEBIES and offerings: https://linktr.ee/nourishedbyclaudia --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamind...
#142 Beths Big Changes that lead to Period Recovery
September 04, 2023 19:00 - 39 minutes - 36.4 MBWelcoming back our superstar Beth who joined the HA Community to recover from HA, heal her relationship with food, and feel better within her mind, body, and self! Today Beth shares the BIG changes that had the most impact on her recovery journey. We are so proud of you Beth!! Would you like to learn more about the HA community: https://calendly.com/jadecameron/learnmore?month=2023-08 Find Jade on Instagram: https://www.instagram.com/jadee.cameron/ Find Beth on Instagram: https://...
#141 Should I read food labels with in Hypothalamic & Eating Disorder recovery?
August 28, 2023 19:00 - 26 minutes - 24.6 MBCan you have food freedom AND read food labels at the same time? Can you have food freedom AND still turn down foods based on labels? Can you have food freedom AND care about the products you consume? Can you have a healthy pregnancy with or without reading labels? We take a deep dive into all of these hot questions today! Find Jade in Instagram: https://www.instagram.com/jadee.cameron/ Learn more about working with me: https://calendly.com/jadecameron/learnmore?month=2023-08 Find ...
#140 3 Non-negotiables in HA recovery
August 21, 2023 19:00 - 29 minutes - 27.6 MB3 Most important things to do when recovering from HA! Find Jade on Instagram: https://www.instagram.com/jadee.cameron/ Book a free call with Jade: https://calendly.com/jadecameron/learnmore Find Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/ Claudia's free Facebook group (this is NOT the HA Community/ Period Comeback protocol) https://www.facebook.com/groups/iwantmyperiodback/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
#139 Four Elements of Body Image - Part 1 Perception of Your Body
August 14, 2023 19:00 - 46 minutes - 43 MBDid you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence. Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you to better understand what makes up our internal and external perceptions, how to improve body image and how to integrate all four elements of body image to have a better overall relationship with ...
#138 IF I was starting HA recovery again, I would...
August 07, 2023 19:00 - 25 minutes - 23.6 MBThere are many different mental and physical elements that contribute to a smooth HA recovery. Here are some HOT tips on moving from thinking about recovery to actually making lasting changes. Pen and Paper are essential for this episode OR you can buy the FULL version Ebook here: https://payhip.com/b/6uc8l Interested in HA recovery or female-specific training protocols? Click here: https://calendly.com/jadecameron/learnmorehttps://calendly.com/jadecameron/learnmore --- Send in a voic...
#137 2 Pregnancies in 3 months - Journey to baby #2
July 31, 2023 19:00 - 22 minutes - 20.9 MBSharing with you my journey to baby #2 as it was a VERY different experience to my journey with Cosima. There is a mention of a chemical pregnancy, please only listen if you feel comfortable xx Sending you so much love and happy, healthy, fertile vibes :) Want to learn how I can help you through HA and beyond click here: https://calendly.com/jadecameron/learnmore Want to start working on HA recovery alone and on your own time? You need this workbook>> click here: https://payhip.com/b/6uc...
FAQ BMR and Daily Energy Expenditure
July 24, 2023 19:00 - 28 minutes - 26.2 MBAnswering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor. Time Stamps Questions and Important Points 00:01:16 00:04:20 00:04:50 00:09:44 00:10:53 00:14:04 00:16:20 00:17:15 00:22:50 Want to learn more about the HA Community? >> https://calendly.com/jadecameron/strategycall Connect with us https://linktr.ee/jade.cameron https://www.instagram.com/jadee.cameron/ ...
EP 136 Resistance in Recovery - Eating Disorder & Hypothalamic Amenorrhea
July 17, 2023 19:00 - 37 minutes - 35.1 MBHave you ever wondered, Why can't I just heal? Why can't a move forward and change? I do not like the way I am living and yet I can't escape it. If you have answered yes to any or all of these, this episode is FOR YOU! Join Jacqueline and I as we discuss resistance in recovery, why it happens, the different parts of our psyche at play, and most of all how to start moving through the resistance. Connect with us: Jade https://www.instagram.com/jadee.cameron/ linktr.ee/jade.cameron Jac...
EP 135 Top 5 Common Mistakes in Hypothalamic Amenorrhea Recovery
July 10, 2023 19:00 - 22 minutes - 20.4 MBNo Judgement! We all make mistakes while on the path of HA recovery BUT knowing common mistakes can help us identify the best methods to move forward. Please get ready for next week's episode on Resistance in Recovery, this is the ULTIMATE listen for women who realise they NEED to change but CAN'T bring themselves to do it. Time Stamps: (00:01:15) Mistake No. 1 (00:07:20) Mistake No. 2 (00:09:50) Mistake No. 3 (00:12:11) Mistake No. 4 (00:15:15) Mistake No. 5 Want to learn how I can he...
EP 134 What is food freedom ?
July 03, 2023 19:00 - 21 minutes - 19.4 MBFood freedom isn't actually what you think it is, or is it? Today we discuss the difference between how food freedom is perceived in the media VS what food freedom means to you as a unique individual. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
EP133 (LIVE replay) Discipline VS Being a slave to rules Hypothalamic Amenorrhea Recovery
June 26, 2023 19:00 - 33 minutes - 30.7 MBIn this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors. You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey. We'll discuss the key principles of discipline, including self-motivation, goal-setting, and staying accountable. You'll also discover practical tips and strategies for staying disciplined, such as creating a routine, seeking s...
EP 132 Hypothalamic Amenorrhea Recovery in 6 months, Beths Journey.
June 19, 2023 19:00 - 45 minutes - 41.7 MBBeth joins us today to share about her Hypothalamic Amenorrhea diagnosis and recovery. * Cause of HA* Motivation to recovery * Essential changes to heal * Weight gain, preconceived idea vs reality If you're wanting to learn more about coaching and the HA community: https://calendly.com/jadecameron/strategycall?month=2023-06 If you want to work on your mindset from home:https://payhip.com/b/6uc8l If you want to connect: Jade https://www.instagram.com/jadee.cameron/ itsamindgamep...
EP 131 Top 2 Sabotaging Behaviours in Eating Disorder Recovery
June 12, 2023 19:00 - 37 minutes - 35.1 MBIs self-sabotage affecting your ED recovery? In today's episode with the incredible Jacqueline Byrne, we discuss the top two self-sabotaging behaviors Jacqueline sees in clinical practice. Including the cause and effect sabotaging behaviors can have on the person experiencing them as well as the intricacies of the mind and how it works to both help us and keep us stuck. Connect with us: Jade https://www.instagram.com/jadee.cameron/ linktr.ee/jade.cameron Jacqueline https://www.inst...
EP 130 The powerful affects your thoughts have on your body - practical exercise
June 05, 2023 19:00 - 8 minutes - 8.07 MBA powerful practice to help you realise the power your thoughts have over your body's physiological responses. Connect with Me: https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
EP 129 PART 2: Is 2500 calories the magic number in Hypothalamic Amenorrhea and Eating Disordder Recovery? FULL VERSION
June 01, 2023 03:52 - 38 minutes - 35.5 MBLIVE recording with Claudia host of the Recover from Hypothalamic Amenorrhea Support group. Why arent I gaining weight while eating 2500cals? I am afraid I'll end up binging. How to prevent a binge. Our personal experiences with increasing food, stopping binging, and finding food freedom :) Curious about the HA Community? Send us a DM and let's chat :) @jadee.cameron @nourishedbyclaudia linktr.ee/jade.cameron linktr.ee/nourishedbyclaudia DIY Mindset - Work on your mindset in th...
EP 128 Is 2500 calories the magic number for Hypothalamic Amenorrhea Recvovery?
May 16, 2023 05:09 - 38 minutes - 36 MBReshare of a LIVE recording with Claudia Vidor in the Recover from Hypothalamic Amenorrhea Support Group. Is the 2500 the magic number and where did it come from? Signs of under-eating. HA recovery is possible with 'clean' eating but is there for you to gain from having the freedom to choose a variety of foods. Our experiences with an ED and how we got started with recovery. Part 2 coming soon, why arent I gaining weight from 2500 calories? How do I know I am eating enough/too much? Co...
EP 127 I am in a relationship with my Eating Disorder
May 11, 2023 06:09 - 14 minutes - 13 MBDo you ever feel like your eating disorder keeps you safe or perhaps you feel at a loss over the idea of letting it go? This episode is for you :) I would LOVE to hear your thoughts on this episode, DM on Instagram https://www.instagram.com/jadee.cameron/ , Email: [email protected]. DIY Mindset and Freebies : https://linktr.ee/jade.cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
EP 126 Somatization in the Eating Disorder experience - things you need to know & how to get started with healing
May 02, 2023 04:02 - 22 minutes - 20.5 MBWelcoming back the wonderful Jacqueline Byrne, a psychotherapist specialising in Eating Disorders and Body Image. Today we break down what Somatization is and how it can be experienced while suffering from an eating disorder and/or body dysmorphia. I speak to so many women who think they are 'the only one who thinks this way' or they think they are crazy for feeling such extreme emotions around body changes. I hope what you learn today not only confirms you are not alone but also that yo...
EP 125 Your goal to do less results in you doing more
April 12, 2023 22:54 - 10 minutes - 9.83 MBHow many times have you set out to do less exercise only to end up doing more than before?? This can come in the form of - step counts- reducing gym sessions only to max out on walks - reduce runs only increase gym sessions - reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks The way in which this can occur is endless. In today's episode, I will explain how the sneaky 'voice' can persuade you to do more despite wanting to do less and most ...
EP 124 Fear of Weight Gain
April 04, 2023 03:39 - 43 minutes - 40.6 MBFear of weight gain is often the biggest obstacle when recovering from an eating disorder and/or Hypothalamic Amenorrhea. The idea of deliberately gaining weight can feel cruel, unfair, wrong, insensitive, and morally corrupt. Often this way of viewing weight gain leads us to believe the risk of gaining weight isn’t worth the reward of being healthy. Im not going to lie there are some intense moments in this episode, especially when describing how the disordered self can present during t...
EP 123 Another pregnancy announcement... and its not mine..
March 28, 2023 20:14 - 32 minutes - 29.7 MBWe've all been there or perhaps you're in the midst of it right now... Everyone is pregnant but me :( Claudia and I discuss the conflicting emotions of joy and grief that arise with pregnancy announcements and births while trying to conceive. This is the episode Claudia and I wish we had back when we were in the midst of trying to recover from HA and wanting a baby of our own. Claudia and I discussing pregnancy announcements and our grief: Episode 37 Hypothalamic Amenorrhea & Eating Diso...
EP 123 Another pregnancy annoucement... and its not mine..
March 28, 2023 20:14 - 32 minutes - 29.7 MBWe've all been there or perhaps you're in the midst of it right now... Everyone is pregnant but me :( Claudia and I discuss the conflicting emotions of joy and grief that arise with pregnancy announcements and births while trying to conceive. This is the episode Claudia and I wish we had back when we were in the midst of trying to recover from HA and wanting a baby of our own. Claudia and I discussing pregnancy announcements and our grief: Episode 37 Hypothalamic Amenorrhea & Eating Diso...
EP 122 Intuitive eating - what is it? How to achieve it after an eating disorder?
March 07, 2023 01:58 - 30 minutes - 27.6 MBIntuitive eating is another beautiful term that has been swept into the hands of diet culture and misrepresented by many on many social media platforms. The consistent manipulation and misrepresentations of terms such as ‘intuitive eater’ or ‘intuitive eating’ can make it even more difficult for someone suffering from an eating disorder to be able to recover as what they are led to believe is ‘intuitive’ is another creative way of hiding a set of rules governing choices around food. Today ...
EP 121 Effects of Alcohol & HA Recovery with Kristen D
February 27, 2023 18:00 - 36 minutes - 33.5 MBWelcoming back Kristen to the Its a Mind Game Podcast to share her recent discoveries and personal developments. I have always had such wonderful feedback from episodes featuring Kristen as many of you love how she speaks and how relatable her journey is to yours. I hope this episode builds another layer of resonance and also resilience to keep moving forward and keep discovering who you are, how you think, what you want, and why you deserve to make your dreams a reality. Kristen has since...
EP 120 How to keep safe in recovery while living in a disordered eating world.
February 20, 2023 18:00 - 32 minutes - 29.7 MBToday Jaqueline and I discuss how to navigate your eating disorder recovery while living in a world constantly suggesting the need to - diet - lose weight - eat low cal - train alot and always be on a body transformation journey. we will be continuing this conversation in another episode and so hope you will join us again for part two. Connect with me: https://linktr.ee/jade.cameron Connect with Jacqueline: http://www.wingsandquill.com/ --- Send in a voice message: https://p...
EP 119 Why you shouldn't see a nutritionist.. is your ED voice helping or sabotaging?
February 13, 2023 18:00 - 36 minutes - 33.4 MBIf I see a nutritionist I will get fat. If I see a nutritionist they will boss me into eating things I don't want to eat... I want the help but I am scared I will let them down if I can't do what they suggest... It's too much pressure... Our ED voice loves to make us feel safe and in control though in reality it is sneaky, convincing, and loves to sabotage. Today we discuss what your ED voice could be saying to you. Want to heal your relationship with food and recover your period con...
EP 118 A different perspective on how to train in sync with your cycle
February 07, 2023 03:18 - 34 minutes - 31.5 MBThere is a lot of mixed messages around syncing your cycle with your training but today we will clear it all up for you. Today we dive into: >Training methods that are best at each start of your cycles >What signals from your body you should be paying attention too >How to match your current programming to your cycle. If you are keen to match your training to your cycle DM me "cycle sync" on Instagram @jadee.cameron or book in for a free health consultation here: https://p04an0yocil.t...
EP 117 3 common mistakes women make is HA recovery
January 29, 2023 18:00 - 35 minutes - 32.5 MBSpecial recording with Claudia HA recovery expert. HA Recovery Ebook (Activity book/ Journal) > https://payhip.com/b/6uc8l Apply for coaching > https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
EP 116 10 Ways to Make or Break your HA recovery
January 25, 2023 20:36 - 13 minutes - 12.9 MB10 Ways to make or break your Hypothalamic Amenorrhea Recovery. Thankyou for listening xxx Work with me :) Coaching application https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee Hypothalamic Amenorrhea Recovery Journal https://payhip.com/b/6uc8l Instagram https://www.instagram.com/jadee.cameron/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message