It's A Mind Game artwork

EP 119 Why you shouldn't see a nutritionist.. is your ED voice helping or sabotaging?

It's A Mind Game

English - February 13, 2023 18:00 - 36 minutes - 33.4 MB
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Previous Episode: EP 118 A different perspective on how to train in sync with your cycle
Next Episode: EP 120 How to keep safe in recovery while living in a disordered eating world.

If I see a nutritionist I will get fat.


If I see a nutritionist they will boss me into eating things I don't want to eat... 


I want the help but I am scared I will let them down if I can't do what they suggest... It's too much pressure... 


Our ED voice loves to make us feel safe and in control though in reality it is sneaky, convincing, and loves to sabotage.


Today we discuss what your ED voice could be saying to you. 




Want to heal your relationship with food and recover your period connect with us today: 


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