It's A Mind Game
206 episodes - English - Latest episode: 6 days ago -Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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Episodes
EP3 Eating for Hypothalamic Amenorrhea Recovery
April 06, 2020 01:59 - 14 minutes - 7.05 MBToday I'm discussing what to eat to recover, extreme hunger, weight gain and body comparing. Minutes: 2.31 do I have to eat doughnuts? 3.30 counting calories 4.35 Extreme hunger 5.30 Hunger cues 6.03 Eating mindfully 8.10 weight gain 9.14 Instagram fitspo 9.40 pep talk 😉 11.24 Shackles of recovery. Find me on Instagram @jade.zsarik --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
Bulimia nervosa - methods I used to stop binging and purging
March 30, 2020 04:59 - 9 minutes - 4.78 MBIt's a rollercoaster journey of recovery and relapse but these methods enabled me (over time) to recover from bulimia nervosa. If you are struggling with bulimia nervosa you are not alone and I hope you find the strength to be persistent in your journey to recovery. Find me on Instagram: @jade.zsarik
EP2 Bulimia nervosa - methods I used to stop binging and purging
March 30, 2020 04:59 - 9 minutes - 4.78 MBIt's a rollercoaster journey of recovery and relapse but these methods enabled me (over time) to recover from bulimia nervosa. If you are struggling with bulimia nervosa you are not alone and I hope you find the strength to be persistent in your journey to recovery. Find me on Instagram: @jade.zsarik --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
My 6 Years of Hypothalamic Amenorrhea.
March 23, 2020 01:02 - 22 minutes - 10.7 MB6 Years of Hypothalamic Amenorrhea, how it started, how it ended and the journey of eating disorders in between. I should note for the first 5 years I was training 2-4 hours (medium to high intensity) a day the 6th year was 1 - 2 hours (low - medium intensity). When I went 'all in' strictly low intensity 1 - 1.5 hours walking or yoga. In later episodes I will discuss in depth how I recovered from HA, ED's and how my life is now with a bab...
EP1 My 6 Years of Hypothalamic Amenorrhea.
March 23, 2020 01:02 - 22 minutes - 10.7 MB6 Years of Hypothalamic Amenorrhea, how it started, how it ended and the journey of eating disorders in between. I should note for the first 5 years I was training 2-4 hours (medium to high intensity) a day the 6th year was 1 - 2 hours (low - medium intensity). When I went 'all in' strictly low intensity 1 - 1.5 hours walking or yoga. In later episodes I will discuss in depth how I recovered from HA, ED's and how my life is now with a baby ...
Talking all things Hypothalamic Amenorrhea, eating disorders, training and pregnancy.
March 19, 2020 23:01 - 59 seconds - 945 KBRecovery is hard, especially getting our mind to co-operate with our goals to heal and be healthy. We will discuss it all here; the highs , the lows and the triumphant. Find me on Instagram @jade.zsarik --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message