My 6 Years of Hypothalamic Amenorrhea.

It's A Mind Game

English - March 23, 2020 01:02 - 22 minutes - 10.7 MB
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Previous Episode: Talking all things Hypothalamic Amenorrhea, eating disorders, training and pregnancy.

Next Episode: Bulimia nervosa - methods I used to stop binging and purging

6 Years of Hypothalamic Amenorrhea, how it started, how it ended and the journey of eating disorders in between. I should note for the first 5 years I was training 2-4 hours (medium to high intensity) a day the 6th year was 1 - 2 hours (low - medium intensity). When I went 'all in' strictly low intensity 1 - 1.5 hours walking or yoga. In later episodes I will discuss in depth how I recovered from HA, ED's and how my life is now with a baby 💕. Find me on Instagram @jade.zsarik