EP 125 Your goal to do less results in you doing more

It's A Mind Game

English - April 12, 2023 22:54 - 10 minutes - 9.83 MB
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Previous Episode: EP 124 Fear of Weight Gain

Next Episode: EP 126 Somatization in the Eating Disorder experience - things you need to know & how to get started with healing

How many times have you set out to do less exercise only to end up doing more than before??

This can come in the form of

- step counts- reducing gym sessions only to max out on walks

- reduce runs only increase gym sessions

- reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks

The way in which this can occur is endless.

In today's episode, I will explain how the sneaky 'voice' can persuade you to do more despite wanting to do less and most importantly how to prevent this from happening.

Connect with me:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Currently, I have 2 spots available for 1:1 coaching

AND 3 spots are available in the HA Community with both Claudia Vidor and I. This is our elite program with 1:1 coaching, group coaching, and a private community of dedicated women recovering from HA.

Want to work on your mindset alone? Check out the DIY Mindset - HA recovery ebook - https://payhip.com/b/6uc8l

Thank you for listening!! Please leave a review :):)

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