Feisty Triathlon
488 episodes - English - Latest episode: 15 days ago - ★★★★★ - 168 ratingsFeisty Triathlon is the New Home of "IronWomen" and "If We Were Riding." Learn more at https://www.feistytriathlon.com/
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Episodes
IronWomen - Is Kona the New Barbie Land?: The IMWC Race Recap with Jess Cullen
October 19, 2023 07:00 - 1 hour - 119 MBAfter an absolutely amazing week and race experience in Kona, we are so excited to share about it with all of our listeners!! In this episode we dive in to all things Ironman Women's World champs alongside Jess Cullen of Endurance Icons, who raced Kona for the very first time this year in the 30-34 age group. We discuss what the atmosphere was like for at the all women's event, and also get to hear about the various stages of Haley's race! Jess's Instagram: @itsjessicacullen @enduranceicon...
Watch the Women - Live from Kona - Episode 6 - We Congratulate Women!
October 15, 2023 08:00 - 38 minutes - 26.4 MBIt's a post-race recap live from KONA with Sara Gross and Kelly O'Mara. They break down how the race unfolded throughout the day and celebrate Lucy Charles-Barclay's record-breaking performance! And today, we celebrate WOMEN in sport and the future of triathlon. Not only was it a historic day for our champion, but for all triathletes. Post-race interviews and commentary include exclusive clips from: Lucy Charles-Barclay Anne Haug Daniela Ryf Taylor Knibb Watch The Women Giveaway: Ent...
Mental Strategies for Race Day - Live from the Vinfast IRONMAN World Championship
October 13, 2023 08:00 - 45 minutes - 30.9 MBThis week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on Mental Strategies for Race Day. The panelists did reference the World Championship; however, these mental strategies are applicable for any major race or endeavor. How to handle race day nerves How to stop "self-sabotaging" What to do when things go awry Tips for staying "in the moment" on such a long day Turning weaknesses into su...
Watch the Women - Live from Kona - Episode 5 - Sara and Kelly's Race Day Picks
October 13, 2023 08:00 - 36 minutes - 24.7 MBOn our final pre-race episode LIVE from Kona, Sara and Kelly share their pre-race pics and predictions for the race. They also share highlights from the pro press conference including segments with: Daniela Ryf Laura Siddall Anne Haug Lucy Charles-Barclay Watch The Women Giveaway: Enter the Watch The Women Giveaway for a chance to win a prize pack from Feisty & our sponsors worth USD $1,700+ Special Thanks to our Watch the Women Sponsors: Wahoo: Shop the ELEMNT RIVAL GPS Watch & ELE...
Watch the Women - Live from Kona - Episode 4 with Alyssa Godesky - ALL the Kona Vibes
October 12, 2023 08:00 - 39 minutes - 27.1 MBOn Day 4 of our Live Watch the Women broadcasts from Kona, Sara and Kelly welcome IronWomen host, pro athlete, and coach, Alyssa Godesky to discuss ALL the Kona vibes. Today's other guest stars include: Chelsea Sodaro - Join the Chelsea Sodaro Bike Sweepstakes benefitting the And Mother Organization https://andmother.org/chelsea-sodaro-bike-sweepstakes?fbclid=PAAaZ30Xrp0O5RuhfPqWcsZq8J6zPae5ZtEZ1HuRjGSdNbd_vMQ82fLt2lkXc Michelle Vesterby - https://www.gofundme.com/f/sidney-mae-olson-rainb...
Watch the Women - Live from Kona - Episode 3 with Vic Brumfield, CEO USA Triathon
October 12, 2023 00:00 - 46 minutes - 31.9 MBOn Day 3 of our Live Watch the Women broadcasts from Kona, Sara and Kelly welcome USAT CEO, Victoria Brumfield to the podcast to discuss the many opportunities this World Championship awards to women and increasing numbers in the sport at large. "By creating opportunity, you create demand," says Brumfield, and having over 2000 women race on the Big Island elevates triathlon because it creates more pathways to racing on bigger stages. In addition, it gives female businesses better opportuni...
Hit Play Not Pause: Physiology for the Next Stage - Live from Vinfast Ironman World Championship
October 11, 2023 08:00 - 47 minutes - 32.3 MBWe’ve been fed a narrative that you can’t get faster after a certain age. We used to say 40. Definitely not after 50. Could you possibly get faster after 60? This week’s guests say, “Why not?” When it comes to women at midlife and menopause, we’re more active than ever. We also know more, have better coaching, and have more information at our disposal. This week, during a special educational session at the Vinfast Ironman World Championship, we had a panel discussion on all of it with five-t...
Harnessing Your Female Physiology for Performance - Live from the Vinfast IRONMAN World Championship
October 10, 2023 08:00 - 43 minutes - 29.6 MBThis week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on harnessing your female physiology, both physical and psychological. In addition to understanding your body and seeking professionals who understand female athletes, the panel also discussed the mental aspects of racing as a woman - from battling imposter syndrome to developing a mental race strategy for the best performance on race day...
Watch the Women - Live from Kona - Episode 2 with Lynn Mattix, Chelsea Sodaro, Michelle Vesterby, Sarah True, and Jocelyn McCauley
October 10, 2023 08:00 - 41 minutes - 28.6 MBIt's "The Mom Show" On Day 2 of our Live Watch the Women broadcasts! Hosts Sara Gross and Kelly O'Mara welcome local athlete and Mom, Lynn Mattix, to the studio to discuss training, resources, and thriving as a Mom and athlete. Lynn is also the founder of Fund Her Tri.org, which raises money to pay race registration fees for first-time, female triathletes. Of course, your favorite pro athletes join the conversation, including: Michelle Vesterby Jocelyn McCauley Sarah True and reigning...
Watch the Women - Live from Kona - Episode 1 with Julie Moss
October 09, 2023 23:00 - 36 minutes - 25.3 MBFeisty Media is proud to bring you our daily "Watch the Women" podcasts LIVE from Kona! There's no better way to start this historic week than with a live interview with IRONMAN Legend, Julie Moss! With her famous "crawl to the finish line" in 1982, Julie single-handedly put IRONMAN on the map and into the hearts and imaginations of millions who watched. Julie chats with hosts Sara Gross and Kelly O'Mara about: The impact of that moment on the sport How a female suddenly became the most...
If We Were Riding - Bringing the Hawaiian Energy (#260)
October 06, 2023 07:00 - 51 minutes - 35.6 MBThis Week: What’s Wrong With the Aquabike? The Finish Line! Out of Commission Runner Blues Unruly Kona Beer Mile Bringing the Hawaiian Mascot Energy Tracksmith is for Joggers Your Oddest 3:00 am Amazon Purchase Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Suppo...
IronWomen - What to Expect in Kona with Rachel Joyce
October 05, 2023 07:00 - 56 minutes - 91.1 MBWhile Haley is doing her final preparations for Kona, Alyssa got to sit down with Rachel Joyce and discuss all things Big Island. Rachel is a former pro triathlete who accumulated numerous podium and top five finishes at the coveted event. In this interview we talked about Rachel's personal experiences racing in Kona, as well as what she thinks of various preparation strategies. As well, we both gave some insight into the race dynamics that might go down, and how all this will be enhanced...
Special Episode: "Women's Specific Heat and Nutrition Concerns" presented by the VinFast IRONMAN World Championship
October 04, 2023 07:00 - 1 hour - 42.7 MBRacing the VinFast IRONMAN World Championship in Kona, or any other traditionally hot race? We want each and every one of you to feel and perform your best and that's why Feisty Media has partnered with IRONMAN to bring you our Free Women's Education Series. In this episode, host, Selene Yeager, leads a panel of coaches, dietitians, and experts on all topics related to training and racing in the heat. The expert panel includes: Marni Sumbal - MS, RD, CSSD LD/N Lauren Antonucci - MS R...
If We Were Riding - Get Ready for a Feisty Fiesta (#259)
September 29, 2023 07:00 - 1 hour - 43.8 MBThis Week: The Kona Start List The Wrath of Sid Swearing off Ironman Distance Always bring a weapon Newbie Tips for Non-Ironman races Pig Legs in the airport? Adventure Beyond Tri Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners:...
IronWomen - There's No Template for Success with Sarah True
September 28, 2023 07:00 - 1 hour - 120 MBSarah True is back on the IronWomen podcast!! Our fellow Feisty podcast host came on the show this week to tell us all about her recent races in Milwaukee and Singapore, as well how she's feeling with Kona coming up. We got to here all about Sarah's recent travel experiences, how she's adapted to race in the heat, and what training has looked like while balancing life as a mom. Sarah has a great perspective on how to find balance as an athlete, and she reflects on how she has learned to comp...
Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship
September 28, 2023 06:00 - 1 hour - 41.8 MBThis podcast is presented in collaboration with VinFast IRONMAN World Championship. Tune in as the women take on Kailua-Kona on October 14 and show your support! Kelly O'Mara (Our Moderator) welcomes an expert panel to answer your questions about racing in Kona for the first time. The expert panel includes: Diana Bertsch - IRONMAN Senior Vice President, World Championship Events Sika Henry - First Black Female Professional Triathlete Cherie Gruenfeld - 14 IRONMAN World Champion Titles ...
If We Were Riding - Triathlon is So Confusing (#258)
September 22, 2023 07:00 - 1 hour - 44.8 MBThis week: How Festival is It? You’ll Get There Someday Tips for First Timers - Strike a Pose and Soak it In Peak Training Moods Pontevedra Preview You Ate That During Your Race?! Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners:...
IronWomen - Staying Consistent with Jodie Robertson
September 21, 2023 07:00 - 1 hour - 109 MBThis week, we had the pleasure of interviewing pro long course triathlete Jodie Robertson! Jodie recently took the win at ironman Coeur D'Alene, and will be making another trip to Kona this fall. In this episode, she told us about her recent coaching and mindset shifts that she attributes to her stellar results, as well as how she handles unexpected challenges, like in her recent race at ironman Lake Placid, where she lost her front nutrition on the bike. Finally, Jodie explained her other ...
If We Were Riding - It's Time to Watch the Women (#257)
September 15, 2023 07:00 - 46 minutes - 32.2 MBThis week: Jelly for Jellyfish Kelly’s Tips for Nice - hilly rides, heat acclimation Don’t Cook Your Ego Homeschooling for Triathlon Performance? We have thoughts. It's Time to Watch The Women Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding...
IronWomen - Taking the Long View with Barbara Riveros
September 14, 2023 07:00 - 1 hour - 159 MBOn this week's episode we have a special intro guest, Sara Gross! She came on to tell us about Feisty Media's work with Kona this year, and their Watch the Women campaign. Sara is working to produce various podcasts and events surrounding women's Kona this year, which we are so excited about, and you can learn more at https://www.feistytriathlon.com/watch-the-women. Next, for our main interview, we got to speak to pro Chilean triathlete, Barbara Riveros. Barbara told us all about her recen...
If We Were Riding - Crass Americans (#256)
September 08, 2023 07:00 - 52 minutes - 36.2 MBThis week: Airline Roulette Being Super Swedish Kelly Wants Her Stones Our Favs in Nice The French said, “Non” to the Underpants Run Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Scien...
IronWomen - For the Love of Racing with Lauren Brandon
September 07, 2023 07:00 - 1 hour - 106 MBLauren Brandon is a pro long course triathlete currently based in Park City Colorado. She recently had an impressive performance at the PTO US Open, with a dominant swim leg! This is currently her thirteenth season racing professionally, so she certainly has some great perspective on the sport. In our conversation with her, she told us all about her training and racing this season, including what it was like for her to do a "shorter" race in Milwaukee as a primarily ironman distance racer. ...
If We Were Riding - Crossing Imaginary Lines (#255)
September 01, 2023 07:00 - 55 minutes - 37.9 MBThis week: Athleisure for Work A 2:36 800?! Someone’s Gonna Die The Imaginary Center Line Snarky Officials First Bike Crush Kelly’s Getting Shanked Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Fa...
IronWomen - Faster After Forty with Mel McQuaid
August 31, 2023 07:00 - 1 hour - 127 MBThis week on the show we had the absolute honor of interviewing a rising icon in the Ironman world, Mel McQuaid! Mel recently placed third at Ironman Coeur D'Alene, which mad her the first woman to qualify for the Ironman world championships at the age of fifty. In this episode we got to hear all about Mel's journey as an athlete, including what she credits various highs and lows to. As well, she explains how she aims to be a role model for others in terms of aging as an elite female athle...
If We Were Riding - Wrestling and Triathlon, They're Kinda the Same Thing (#254)
August 25, 2023 07:00 - 1 hour - 52.6 MBThis week: Microwaved Cookie Dough vs. Chocolate Croissants Sid Talks Paris Test and 70.3 Worlds Preview Incestuous Pools Wrestling and Triathlon, They're Kinda the Same Thing Sexy Homestays Golf Pants and Dickies Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Supp...
Ironwomen - 70.3 Worlds Preview With Natasha Van Der Merwe
August 24, 2023 07:00 - 50 minutes - 80.5 MBThings are getting exciting in the racing world this week! With Alyssa away racing One Water, Haley hosted solo, and interviewed Natasha Van Der Merwe, and got the low down on all things 70.3 worlds. In this episode we discuss the topography of the course and how that might impact the race dynamics, as well as all of the top contenders, and what their recent race results could tell us about how things will shake out in Lahti. As well, Natasha tells us about her coaching business. Although s...
If We Were Riding - Globetrottin' Group Ride (#253)
August 18, 2023 07:00 - 56 minutes - 38.5 MBThis week: Check-ins from Paris and Singapore! Potty Training Bribery Swimming in Sketch Situations Oh, the Places We Go IRONMAN gets a Competitor We Knew She Would Qualify! Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The A...
IronWomen - Building Resilience with Heini Hartikainen
August 17, 2023 07:00 - 1 hour - 102 MBHeini Hartikainen is a Finnish triathlete who competes primarily at the full ironman distance, but has also performed exceptionally well in extreme events like Norseman. She tells us all about her upcoming race plans for this season, and how she has developed the grit and determination to succeed as a long course athlete. We also got to hear her insider tips on visiting and racing in Finland, which is perfect timing with 70.3 worlds coming up in Lahti! Heini’s Instagram: @heinihartikainen...
If We Were Riding - Vice Champions (#252)
August 11, 2023 07:00 - 1 hour - 43.3 MBThis week: First Loser or Vice Champion? Surprise! Milwaukee's a cool town! Taylor, the Machine Bumbling a Broadcast Dudes Who Think They're Helping Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Fav...
IronWomen - Flourishing through Balance with Lucy Byram
August 10, 2023 07:00 - 1 hour - 120 MBThis week's guest, Lucy Byram, impressed us all this past weekend with her stellar 4th place finish in a stacked field at the PTO US Open! We had the pleasure of interviewing her a few weeks before the race, and she may be just as impressive of a human as she is an athlete. In the episode, she tells us about her training and coaching set up in leads, as well as the variety of long course races she has taken on this year. At just 24 years of age, Lucy has already qualified for 70.3 worlds! S...
If We Were Riding - LIVE from USAT Age Group Nationals and the PTO U.S. Open (#251)
August 04, 2023 07:00 - 44 minutes - 30.7 MBKelly O'Mara is LIVE with Sara Gross, pro triathlete Haley Chura, and USAT CEO Vic Brumfield from the Expo at USAT Nationals. These four women discuss The current state of the sport Why it's an exciting time for women in triathlon What they wish they knew when they first started How we can continue to grow triathlon And, they even dispense race-day advice and wisdom Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave...
IronWomen - Embracing the Journey with Brittany Higgins
August 03, 2023 07:00 - 56 minutes - 90.7 MBThis week we have the pleasure of hearing from Brittany Higgins, who recently had an excellent race at Ironman Brazil! She has raced numerous 70.3s, but actually started her career with short course racing, which her dad got her into due to his own enthusiasm for the sport. In this episode she tells us about her career as a beach lifeguard prior to being a full time triathlete. As well. we got to hear about all the amazing places this sport has taken her, including her plans to race 70.3 wo...
If We Were Riding - Inspiration Porn (#250)
July 28, 2023 07:00 - 51 minutes - 35.2 MBThis week: Kelly's Alaska Trash Bear The "Inflection Point" for Women's Sports Inspiration Porn Orca’s Wetsuit Science Asian Head Shape is a Thing Barbie vs Oppenheimer Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino ...
REBROADCAST - IronWomen - A Journey to Triathlon Photography with Nettey Nygard
July 27, 2023 07:00 - 1 hour - 94.8 MBThere have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bottom of this, so this week we welcomed Nettey Nygard - co-founder of The Nordica Photography. Running this company with her partner, Mark Evans, Nettey shares how it all began. Diving into her own journey to sport and specifically, triathlon, Nettey shares what the photos mean to her and why the...
REBROADCAST - If We Were Riding - Knocking on Creepy Vans
July 21, 2023 07:00 - 1 hour - 46.6 MB*Note: This episode originally dropped on May 19, 2023* This week: Forget Breakfast in Bed Knocking on Creepy Vans A Beef with Beef I’m Racing in the Rain Rookie Tips An Adult Thunderblanket Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding...
REBROADCAST - IronWomen - Trying Something New with Lucy Bartholomew
July 20, 2023 07:00 - 1 hour - 140 MB100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is. Looking at the 2023 season, it seems like Lucy may race both Kona in October, and UTMB in September. Lucy is an Australian Ultra Trailrunner - Haley and Alyssa welcome her onto the podcast to talk about her recent foray into triathlon and how she manages both this and ultra trail running. Lu...
REBROADCAST - If We Were Riding - The Group Ride Gets Rolling
July 14, 2023 07:00 - 59 minutes - 47.4 MB*Note: This episode first dropped on May 12, 2023* This Week: The group ride starts rolling I rock because…right out of the gate! What are you looking forward to? Nice child-rearing! Sid recaps an exciting weekend of racing! (Yes, triathlon IS exciting!) Trash-Talking and Rabid Commentators Heroes or Villians?! Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereridin...
IronWomen - Getting Up to Speed with Christine Yu
July 13, 2023 07:00 - 1 hour - 111 MBThis week we had the pleasure of welcoming Christine Yu to the podcast! The recent publication of her book "Up to Speed - The Groundbreaking Science of Women Athletics" has us very excited about her approach to the science behind many sports science topics, specifically with women in mind. We got to hear about her insights from her recent attendance to the Female Athlete Conference, where she heard from athletes like Mary Cain about their experiences with doctors and those in the general fi...
If We Were Riding - Bringing the Lap 2 Energy (#249)
July 07, 2023 07:00 - 1 hour - 50.7 MBThis Week: High School Hookups Sarah Breaks the Tape in Frankfurt, But Does She Keep It? Looping Like a Lunatic in the Woods There’s Something to Be Said for Good Snacks Jocelyn Tempts Fate and Wins Sid and Kelly Talk Female-Only Races Dealing with Loop 2 Energy Bucket List Races A Debbie Gibson Dirty Dancing Weekend Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewe...
IronWomen - Unfinished Business with Mariana Andrade
July 06, 2023 07:00 - 47 minutes - 76.3 MBWe often hear triathlon referred to as a lifelong sport, and this week's guest, Mariana Andrade, is a great example of that. From beginning her journey in the sport as a teenager in Brazil, to then racing professionally in the 2000s, Mariana was a prominent name on the long-course scene. She then decided to step away from the sport in order to focus on her health and grow her coaching business, during which time she dabbled in racing as a pure cyclist. This year she decided to return to i...
If We Were Riding - Everything's a Go at Walmart (#248)
June 30, 2023 07:00 - 56 minutes - 45.3 MBThis Week: Casual Holiday Racing Everything’s a Go at Walmart Roth Hysteria Women Crush Weekend The Secret Lives of Sarah Stop Being So American Sesame Street Alter-Egos Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Ami...
IronWomen - Ironman Coeur D'Alene Recap with Sharon McNary
June 29, 2023 07:00 - 46 minutes - 85.4 MBAfter Haley's race in Coeur D'Alene, Idaho this past weekend, she got the chance to record in person with fellow IronWoman, Sharon McNary, who competed in the 65-69 age group. Sharon told us all about her race experience including the 18 hour road trip from LA with her coach. She also tells us about her past races in CDA, and why she chose to come back to this course for her 15th full Ironman. Haley also talks all about her race on this episode, and how she managed to dig herself out of a...
If We Were Riding - Should Athenas and Clydesdales Ride Off Into the Sunset? (#247)
June 23, 2023 07:00 - 48 minutes - 38.7 MBThis week, we welcome special guest, Marley Blonsky from the All Bodies on Bikes charity and podcast. She and the ladies discuss Marley's love of gravel, why she reclaimed the word, "fat" and the significance of the Athena and Clydesdale divisions in triathlon racing. The Case for Gravel Unbound - the Superbowl of Gravel Getting All Bodies on Bikes with Marley Blonksky Reclaiming "Fat" and "Phat" Do Athena and Clydesdale Divisions Need to Ride Away? Orcas setting fashion trends Regis...
IronWomen - Connection Beyond the Finish Line
June 22, 2023 07:00 - 1 hour - 99.7 MBThis week we had the pleasure of talking with Steph Jagger about the publication of her new book, Everything Left to Remember. In the book she chronicles her time exploring the national parks alongside her mother who had been diagnosed with alzheimer's. Although this book is very different from her first one, Unbound, she told us about the aspects of her life as an athlete that helped her in making the most of her time with her mother. Steph shares her incredible perspective on the value o...
If We Were Riding - Selectively Competent (#246)
June 16, 2023 07:00 - 43 minutes - 29.8 MBThis week: Commuting Time Killers "Dipsea" into Trail Running How Many Plastic Bottles Did He Use?! (Watch This Video) The Greatest Triathlete Right Now Love Notes for Kelly Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Am...
IronWomen - Consistency, Competing, and Kona with Anna Strehlow
June 15, 2023 07:00 - 1 hour - 105 MBAnna Strehlow is in her first year competing as a pro, and has stormed on to the scene. With top ten finishes in both Oceanside and Chattanooga, she has shown that she is certainly one to watch in races to come! In this episode she tells us all about how she got her start in triathlon after previously focusing on qualifying for Boston. Beyond that, she tells us about her training mindset and coaching setup that enable her to succeed as an athlete while working a full time job as well. We al...
If We Were Riding - Scary Close Calls (#245)
June 09, 2023 07:00 - 50 minutes - 35 MBThis Week: Jocelyn’s a State Champion! Training through the Purple Haze Crazy World Records Tragedy in Hamburg Scary Close Calls A Freezer on a Deserted Island? Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on you...
IronWomen - Stepping into Pro Racing with Katie Colville
June 08, 2023 07:00 - 1 hour - 96.3 MBKatie Colville began her athletic career in gymnastics as a child, before getting in to triathlon at the University of Georgia in 2009. Since then, she's raced 19 ironmans, and qualified for both St. George and Kona as an age grouper. In this episode she tells us all about the past two years of her journey during which she has made the transition form age group to professional racing. We got to hear about how things have changed for her since going pro, and on the flip side, what has stayed...
If We Were Riding - Crashes, Concussions, and Cramps (#244)
June 02, 2023 07:00 - 51 minutes - 35.1 MBThis Week: Sarah is so Euro Kona -It’s Just a Race Get Well, Sid It’s Not a Hangover Feisty’s Slam Dunk Are You “That Guy?” Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backe...
IronWomen - Paving Her Own Path with Hana Al Nabulsi
June 01, 2023 07:00 - 54 minutes - 87.8 MBHana Al Nabulsi is aiming to compete in the 2024 Olympics as the first Emirati woman to do so in triathlon. However, this wasn't always something she thought could be possible for her. In this energetic interview Hana tells us all about how she got her start in endurance sports with an ultra running race, all the way until now as she is training under her country's triathlon national governing body. She particularly emphasizes how she pursues her own dreams, and doesn't let the criticism o...