Feisty Triathlon
488 episodes - English - Latest episode: 15 days ago - ★★★★★ - 168 ratingsFeisty Triathlon is the New Home of "IronWomen" and "If We Were Riding." Learn more at https://www.feistytriathlon.com/
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Episodes
Dream Big with Ruth Brennan Morrey, PhD (S16E8)
October 28, 2021 11:00 - 1 hour - 65.6 MBOn this week’s episode, Haley & Alyssa welcome back sport psychologist and former professional triathlete, Ruth Brennan Morrey, PhD. Ruth has a masters degree in Athletic Counseling/Sport Psychology, a PhD in Counseling Psychology, and a mindset coaching certification from Positive Performance Mindset Coach Academy. Since retiring from professional sport, Ruth has launched RBM Performance Coaching, mental skills performance coaching to help athletes build mental skills and character hardiness...
Resilience with Fiona Moriarty (S16E7)
October 21, 2021 11:00 - 1 hour - 70 MBThis week on the IronWomen Podcast Haley and Alyssa are chatting with professional triathlete Fiona Moriarty. Fiona made her Ironman pro debut at Ironman Florida in 2020 finishing in 5th place among a stacked field. She has her sights on the IMFL start line again this year and talks to us about her training leading up to the event. She also gives a few insider tips for folks signed up for the race in 2021. Fiona’s Irish roots provided her with a unique sporting background growing up. She te...
Happiness Mindset with Nikki Bartlett (S16E6)
October 14, 2021 11:00 - 1 hour - 63.4 MBOn this week’s episode Haley and Alyssa welcome back professional triathlete Nikki Bartlett. Nikki is fresh off a second place finish at Lanzarote 70.3. She gives us all of the details about how her race unfolded, talks about her training days in Lanzarote, and what she loves most about training and racing on the island. Nikki was a guide to paratriathlete Alison Peasgoodat the Paralympics in Tokyo this past summer, she shares her pride for the pair’s impressive 4th place finish despite many ...
Embrace the Journey with Tara Grosvner (S16E5)
October 07, 2021 11:00 - 55 minutes - 51.2 MBThis week on the show Alyssa and Haley are chatting with rookie pro triathlete Tara Grosvner. Tara made the leap up to the pro ranks in 2019 after quickly progressing through the age group field in the seasons prior. She talks about her decision to get her pro card, and how different it is racing as an elite. Tara has had a busy season of racing in 2021, including four top 10 finishes at the Ironman and 70.3 distances, and a Kona qualification slot at Ironman Tulsa. Tara didn’t grow up as a...
Racing For Gold with Kendall Gretsch (S16E4)
September 30, 2021 11:00 - 57 minutes - 52.7 MBOn this week’s episode, Haley & Alyssa are joined by Paralympic Gold medalist Kendall Gretsch. Kendall fought her way to a gold medal in the women’s Paratriathlon Wheelchair (PTWC), winning the race in its Paralympic debut by just one second in an exciting sprint finish. She tells us what was going through her mind in those moments of the race, breaks down her race tactics, and shares how she prepared both mentally and physically for the race. Kendall has been competing in Paratriathlon since...
Be Tough, Stay Patient with Jeanni Metzler (S16E3)
September 23, 2021 11:00 - 1 hour - 56.7 MBThis week on the podcast Haley & Alyssa get the full run down on the 70.3 World Championships from the second place finisher Jeanni Metzler. Jeanni gives us all of the details on the race, what it feels like to be on the second step of the podium at the world champs, and how she is recovering from racing the gruelling course in St. George. Her incredible run strength gave her an edge on this course, and she passed American Taylor Knibb on the run to move into second place, and managed to push...
70.3 World Championship Preview with Emily Cocks (S16E2)
September 16, 2021 11:00 - 50 minutes - 46.4 MBOn this week’s episode Alyssa and Hale catch up with retired pro triathlete and former co-host of the Triathlon Preview Show podcast Emily Cocks. She joins us to give her insider scoop on the upcoming Ironman 70.3 World Championship race, and the three discuss everything from water temperatures, to wave start times, to bike course profiles. With the ups and downs of the 2021 season they speculate on who may or may not be toeing the line in St. George this Saturday, and how the race may play ...
Running to the Top with Tamara Jewett (S16E1)
September 09, 2021 12:00 - 1 hour - 61.4 MBThis week on the podcast Haley and Alyssa chat with professional triathlete and lawyer Tamara Jewett. Tamara is fresh off a win at Timberman 70.3 where she posted a blistering 1:14 half marathon to run her way onto the top step of the podium. After bursting onto the 70.3 pro scene in 2019, Tamara was poised to have an all star season in 2020, but she tells us how she made the most of the year off 70.3 racing and still managed to squeeze in some events close to home in Canada. Tamara was a t...
Training & Racing With Type 1 Diabetes with Alicia Allen & Lauren Dahlin (S15E15)
September 02, 2021 11:00 - 1 hour - 90.2 MBThis week on the podcast Haley and Alyssa are joined by two special guests, triathletes Alicia Allen and Lauren Dahlin. Triathlon is not the only thing the two have in common, they are also both Type 1 Diabetics. We hear from each of them about their diabetes diagnoses, how their lives have changed since then, and also how they manage their diabetes while training and racing. Both accomplished age group triathletes, Lauren and Alicia weigh in on how races, event organizers and race directors ...
Inside the Collins Cup with Belinda Granger (S15E14)
August 26, 2021 11:00 - 1 hour - 89.7 MBOn this week’s episode Alyssa and Haley bring us a special conversation with Belinda Granger, live from the PTO Collins Cup opening ceremonies in Samorin, Slovakia. They chat with Belinda about the innovative format of the race, captains’ strategies in picking matchups, and what to expect from the course in Samorin. We also hear Belinda’s inside scoop on the rules, timing, and tactics of the race, and she gives an in-depth breakdown of each of the 6 women’s matchups. If you’re interested in t...
Paralympic Preview with Jamie Whitmore (S15E13)
August 19, 2021 11:00 - 59 minutes - 54 MBThis week on the IronWomen podcast Haley & Alyssa are joined by Paralympic cyclist Jamie Whitmore just days before she sets off for Tokyo. With so many changes to the paracycling schedule in 2020, Jamie was selected as an alternate for the US Paralympic Cycling team but was not able to secure a spot for The Games until just a couple of weeks ago. She talks about how she was able to stay motivated to train for an event that she wasn’t even sure she would compete at, and also breaks down the Pa...
Follow Your Own Path with Taylor Knibb (S15E12)
August 12, 2021 16:05 - 1 hour - 57.6 MBOn this week’s show Alyssa and Haley welcome back triathlete and Olympian, Taylor Knibb. Taylor, along with her teammates, recently won a silver medal in the triathlon mixed team relay at the Tokyo 2020 Olympic Games. She tells us about her Olympic experience in both the team and individual events, what she did in the days between the two events, and how she felt about her Olympic debut. Taylor wasted no time jumping back into racing, competing at Boulder 70.3 the weekend after The Games, an...
Define Your Own Success with Sarah Haskins (S15E11)
August 05, 2021 11:00 - 1 hour - 56.7 MBThis week on the IronWomen podcast Alyssa and Haley catch up with retired pro triathlete and Olympian Sarah Haskins. The three break down the results of the Tokyo 2020 Olympic Triathlon races, and Sarah reminisces about the first mixed relay she did when it was introduced back in 2009. With over 50 career wins as a professional triathlete, Sarah is one of the most decorated short course professionals from the US. She talks about the pressures that athletes face, especially at an Olympic Games...
Racing with Style with Laurel Wassner (S15E10)
July 29, 2021 11:00 - 1 hour - 70.2 MBThis week on the show Alyssa and Haley catch up with veteran pro triathlete Laurel Wassner. The three kick off the show with their reaction to the men’s and women’s Olympic Triathlon races, and Laurel talks about her unique tie to one of the men on the US Triathlon team. Laurel began her career as a professional triathlete in 2008, and has raced all distances from sprint to Ironman. She talks about the changes that she has seen in the sport throughout her career, specifically those that hav...
Find Joy with Emily Cameron (S15E9)
July 22, 2021 11:00 - 1 hour - 62 MBThis week on the IronWomen Podcast, Haley and Alyssa are chatting with cyclist and former collegiate swimmer Emily Cameron. Emily just finished bike packing the Tour Divide, a 2700 mile route that follows the Great Divide Trail along the continental divide from the USA/Canada border all the way south to the Mexican border. Emily had a decorated career as a collegiate swimmer at the University of Georgia, then transitioned into triathlon after college. After some early success in triathlon s...
Chasing the Wind with Brandi Swicegood (S15E8)
July 15, 2021 11:00 - 1 hour - 60.7 MBThis week on the show Haley and Alyssa chat with professional triathlete Brandi Swicegood. In 2018, Brandi left a 20-year career as a journalist to chase her dream of becoming a professional triathlete and set an example for her daughter. Brandi opens up about the financial and emotional stress of walking away from an established career and redefining her role as a mother and athlete. She qualified for her pro card in late 2019, and raced her first event as a pro at Ironman Cozumel at the end...
Love the Race with Lenny Ramsey (S15E7)
July 08, 2021 11:00 - 1 hour - 56.5 MBOn this week’s episode of the IronWomen Podcast, Alyssa and Haley catch up with professional triathlete Lenny Ramsey. Lenny also raced at Ironman Coeur d’Alene last weekend, and battled her way to an impressive 8th place finish despite feeling sick on the bike and run. She tells us about her heat management strategy for the race, and how she managed to keep herself mentally and physically in the race in tough conditions. Lenny also recently raced at Ironman Tulsa, but had to pull out of the...
LIVE From Coeur d’Alene with Haley & Alyssa (S15E6)
July 01, 2021 12:00 - 44 minutes - 40.7 MBThis week Haley & Alyssa are bringing us a very special in person recording live from Coeur d’Alene! First up is a pre-race check in. The pair celebrate actually getting to see each other IRL, give us the low-down on their pre-rae workouts and talk through their nutrition strategy for the bright and early 5am start. Then we get a post-race breakdown live from the finish area in which they fill us in on exactly how their days went out on the course, the highs and lows, and how they managed the...
Embrace the Uncomfortable with Clarice Lorenzini (S15E5)
June 24, 2021 11:00 - 1 hour - 55.8 MBThis week on the show Alyssa and Haley chat with rookie professional triathlete Clarice Lorenzini. Clarice qualified for her pro card at Ironman Florida in 2020 and raced her first race as a professional at Ironman Tulsa this spring. After a not-so-perfect start to the race, she tells us how she dug deep to get through the tough bike course and run her way through the field to an impressive 11th place finish. Clarice identifies as Filipino-American, and is just the second ever female profes...
Going All In with Mollie Hebda (S15E4)
June 17, 2021 12:00 - 1 hour - 58.5 MBThis week on the IronWomen podcast Haley and Alyssa are chatting with rookie pro triathlete Mollie Hedba. In her first season of professional racing Mollie has jumped in with both feet, racing back-to-back weekends in her first two pro races ever. She finished an impressive 11th at Texas 70.3 and 4th at Florida 70.3 just one week later. Mollie is a graduate of the US Naval Academy, and she and Alyssa reminisce about how their experiences there led them on the path to professional triathlon....
The Road to Tokyo with Grace Norman (S15E3)
June 10, 2021 12:00 - 1 hour - 58.7 MBThis week on the show Alyssa and Haley catch up with triathlete and Paralympian Grace Norman. In 2016, at just 18 year old, Grace was the first ever Paralympic Triathlon gold medalist when the event made its debut at The Games in Rio. A budding collegiate runner at the time, she also went on to win a bronze medal in the 400m in Rio just ONE DAY after claiming gold in Paratriathlon. Grace is hoping to qualify for the Tokyo Paralympic games this year, and defend her title as champion. Fresh o...
Level Up: The Future of Triathlon with Eva Solomon, Sika Henry & Kelly O'Mara (S15E2)
June 03, 2021 11:00 - 1 hour - 55.4 MBThis week on the IronWomen podcast we are bringing you a special rebroadcast of the Future of Triathlon panel from the Feisty Level Up Summit. The panel features Kelly O’Mara, professional triathlete and Editor in Chief of Triathlete Magazine; Sika Henry, professional triathlete; and Eva Solomon, race director at the Michigan-based Epic Races. Haley and Alyssa chat with these three industry insiders about how they were affected by the global pandemic, the changes they have seen in the sport o...
Say No to Saddle Sores with Dr. Tori Fewell, OBGYN(S15E1)
May 27, 2021 12:00 - 1 hour - 58.5 MBThis week on the show Haley & Alyssa are talking all things women’s health with Dr. Tori Fewell, OBGYN. Inspired by a mailbag question about how to prevent saddle sores, we take a deep dive into soft tissues health for cyclists, fertility, grooming, and returning to cycling after childbirth. She gives us some information about egg preservation for athletes who are interested in having children after their racing careers. Dr. Fewell also talks about some of the temporary effects on the menstru...
The Scoop on Tulsa with Jess Jones Lasley (S14E20)
May 20, 2021 12:00 - 1 hour - 68.1 MBFirst up on this week’s show Haley has a quick catchup with America pro triathlete Taylor Knibb, who is fresh off a win at WTS Yokohama this past weekend. Taylor’s victory there earned her a spot on the US Olympic Team and a ticket to compete in the Olympic Games in Tokyo this summer. At age 23, Taylor is the youngest person to earn a spot on the US Olympic Triathlon squad. But with nearly a decade of racing under her belt, she is well-positioned to make a big splash at the Games this summer....
Enjoy the Process with Sophie Watts (S14E19)
May 13, 2021 12:00 - 1 hour - 67.4 MBOn this week’s episode, Alyssa and Haley chat with professional triathlete Sophie Watts. Sophie made the move from short to long course racing this year, finishing 3rd at Galveston 70.3 and 7th at the St. George 70.3 last weekend. She tells us about what went into her decision to shift to long course racing, and how her career as a WTS racer has helped her as she transitions to longer distances. Sophie grew up swimming and running competitively. She tells us how the ups and downs of her car...
Transcending Sport with Erin Parisi (S14E18)
May 06, 2021 12:00 - 1 hour - 56.7 MBThis week on the show Haley and Alyssa are speaking with big mountain climber and trans rights activist Erin Parisi. Erin is currently attempting to be the first openly transgender person to climb the 7 Summits, which involves climbing the highest peaks on each of the seven continents. She is also the founder of the non-profit organization TranSending, which is dedicated to to the advancement of transgender rights throughout all aspects of society by promoting athletics as a platform of tran...
Keep Moving Forward with Heather Jackson (S14E17)
April 29, 2021 12:00 - 46 minutes - 42.5 MBThis week Alyssa and Haley catch up with professional triathlete and American Ironman record holder Heather Jackson. Heather has raced an impressive three times already in 2021, and she tells us how she used her winter stint in Tucson to roll into the spring ready to race. Heather held on to a podium finish at 70.3 Florida despite tough racing conditions in the Florida heat. With 4 top 5 finishes in Kona, Heather is no stranger to hot races, and she gives us some of her best tips for training...
Stories of Swimming with Bonnie Tsui (S14E16)
April 22, 2021 12:00 - 1 hour - 61.5 MBThis week on the IronWomen podcast Haley and Alyssa are joined by author and swimmer Bonnie Tsui. Bonnie’s most recent book, titled Why We Swim, is explained as a love letter to swimming. In it, she explores the history of swimming and our complicated connection to the water as humans. She details her own experience with swimming, and shares stories from the book that illustrate what so many of us love about being in the water. She also addresses the racial gaps in access to swimming, and cha...
Live in the Moment with Lisa Becharas (S14E15)
April 15, 2021 12:00 - 1 hour - 55 MBOn this week’s episode Alyssa and Haley chat with professional triathlete Lisa Becharas to hear about her 8th place finish at Ironman 70.3 Texas this past weekend. This was the first Ironman event in 2021, and Lisa tells us about what it was like to race there during pandemic restrictions. Lisa raced her first triathlon as a professional in 2018, but before pursuing triathlon she was a collegiate runner and went on to coach collegiate track and cross country. She tells us about her decision ...
Find a Way with Emily Ford (S14E14)
April 08, 2021 12:00 - 1 hour - 63.6 MBThis week on the show Haley & Alyssa treat us to two awesome interviews! First up is a mini interview with professional triathlete Beth Potter. Beth is a former Olympic level track athlete from the UK. She transitioned to triathlon in 2017 and has spent the last couple of years focussing on her swim and bike, which has paid dividends for her in triathlon as she took home a World Cup win in Valencia last year, and recently won the Super League Arena games in London. But, her triathlon succes...
Step Into Your Power with Selene Yeager (S14E13)
April 01, 2021 12:00 - 1 hour - 59.8 MBThis week on the IronWomen podcast Alyssa and Haley catch up with feisty legend Selene Yeager. Selene is a former professional cyclist, author, and accomplished journalist. In 2017, Selene co-authored the book ROAR with Dr. Stacy Sims which featured a chapter dedicated to menopause. Selene explains how the release of this one chapter exposed a massive hole in credible information for female athletes seeking to maintain a high level of performance during their menopausal years. Fast forward to...
That Triathlon Life with Paula Findlay (S14E12)
March 25, 2021 12:00 - 1 hour - 63.5 MBThis week on the show Alyssa and Haley welcome back professional triathlete Paula Findlay. Paula’s most recent races include a huge win at the PTO Championships at Challenge Daytona this past December, and a 7th place finish at Challenge Miami last weekend. She gives us a breakdown of how the race went for her, and how she prepped for a hot race in the winter months in North America. Paula tells us about the highs and lows of travelling to race across North America this year, how she stays f...
Stay Ready with Atlanta Tri Sisters: Julie M.T. Walker, Dr. Debra G. Carlton & Melanie Reed (S14E11)
March 18, 2021 12:00 - 1 hour - 62.7 MBThis week’s show features not one, but two great interviews! First up Haley & Alyssa catch up with professional triathlete Jackie Hering. Jackie was the third place finisher at last week’s Challenge Miami pro race; she gives us a recap of how the race went for her, and how her winter training in Madison, WI helped her prepare for this race. Our second interview features three members of the Atlanta Tri Sisters; Julie M.T. Walker, Dr. Debra G. Carlton, and Melanie Reed. We last spoke with Ju...
PTO Anti Doping Policies with Laura Siddall & Jocelyn McCauley (S14E10)
March 11, 2021 13:00 - 1 hour - 74 MBThis week on the show, Haley and Alyssa welcome back IronWomen veterans Laura Siddall and Jocelyn McCauley. Laura and Jocelyn are both part of the Professional Triathlete Organization’s (PTO) Anti-Doping and Anti-Fraud Committee. They chat with us about why the PTO decided to outline its own policies, how the process is being laid out, and how members of the PTO can help shape these policies. The two also give us their insider sneak peak on who to watch at Challenge Miami this weekend and let...
The Joy of the Race with Erin Letzring (S14E9)
March 04, 2021 13:00 - 1 hour - 57.5 MBHappy Women’s History Month to all of our IronWomen listeners. We are kicking off the month with a super fun interview featuring professional dog musher Erin Letzring. Growing up in northern Minnesota, dog sled mushing was a family affair for Erin and her siblings and parents. She walks us through a typical day as a dog musher, and tells us about what goes into training her dogs as well as keeping herself in shape to take on these epic events. Erin also explains the unique relationship that s...
Finding the Positive with Bec Clarke (S14E8)
February 25, 2021 14:00 - 1 hour - 55.6 MBThe summer race season is in full swing in New Zealand, and this week on the show Alyssa and Haley connect with Kiwi pro triathlete Rebecca “Bec” Clarke. Bec has two podium finishes so far, grabbing a third place finish at the Tuaranga Half triathlon and second place at Challenge Wanaka this past weekend. Her career in professional triathlon started on the ITU circuit back in 2012, but after some time away from full time racing, Bec came back to pro racing in 2019 and took on the long course ...
Athletes in Activism with Heidi Lueb & Emily Swett (S14E7)
February 18, 2021 13:00 - 44 minutes - 40.4 MBThis week’s episode features two special interviews! Up first, we hear from Heidi Lueb. Heidi is an age group triathlete, mom, and currently in her second term as a city council member in Tigard, OR. Then Haley and Alyssa chat with Emily Swett. Emily is a swim coach, entrepreneur, and also a city council member in her town of Cody, WY. Both women tell us how they got involved in their local political scene, and how their sport backgrounds have helped them to succeed in their roles. They also ...
Winning Mindset with Meredith Kessler (S14E6)
February 11, 2021 09:07 - 59 minutes - 54.1 MBThis week on IronWomen, Haley and Alyssa welcome back veteran pro triathlete Meredith Kessler. Despite the rollercoaster that was 2020, Meredith was able to make it onto four race start lines. She tells us how she keeps her mind and body fit to race even on short timelines. Meredith contracted COVID-19 in November of 2020 and she talks about what her recovery has been like since then. She also dishes all the details about her Zwift Pro Series racing, and is inviting IronWomen listeners to joi...
On the Front Lines of Change with Kathryn Bertine (S14E5)
February 04, 2021 14:00 - 1 hour - 73.8 MBThis week Alyssa and Haley welcome back author, athlete and activist Kathryn Bertine. Kathryn retired from professional cycling in 2017 but has remained a fierce advocate for gender equity in the sport. Her most recent book Stand: A Memoir on Activism. A Manual for Progress details the ups and downs of challenges she faced confronting the injustices in women’s sport. She talks with Alyssa and Haley about being putting herself out there in writing the book, and also why she felt it was importa...
Write Your Own Story with Nia Obotette (S14E4)
January 28, 2021 13:00 - 1 hour - 64.1 MBThis week on the show Haley and Alyssa are speaking with writer and triathlete Nia Obotette. Nia is the author of the children’s book I Am A Triathlete which was released in 2020. She was inspired to write the book after realizing the widespread lack of representation of people of color in triathlon literature, and wanted to create a way for children like her own niece to see themselves represented in the sport. She hopes that by sharing the adventures of “Niya” through the book, children of...
Stepping into Adventure with Carla Molinaro (S14E3)
January 21, 2021 14:00 - 1 hour - 58 MBThis week on the IronWomen Podcast Haley and Alyssa are chatting with ultra-runner Carla Molinaro. In the summer of 2020 Carla ran the Lejog Route in the UK which spans from Lands End at the southernmost tip of England to John o’Groats at the northern tip of Scotland, covering the 824mile route in a record-breaking 12 days, 30 minutes and 14 seconds. She tells us what went into planning the trip, gives us the breakdown of her sleep and fuelling strategies, and what her recovery looked like af...
Determined For Success with Alissa Doehla (S14E2)
January 14, 2021 14:00 - 1 hour - 66.7 MBWelcome to another week of the IronWomen podcast! This week on the show Alyssa and Haley are catching up with professional triathlete Alissa Doehla. We last heard from Alissa in December after the PTO Championships where she finished in an impressive 11th place despite crashing on the bike. She gives us an update on how her recovery has been going and we dive deeper into her long career as a professional athlete. After college, Alissa pursued a professional running career then decided to ta...
Enjoy the Now with Kat Matthews (S14E1)
January 07, 2021 14:00 - 51 minutes - 47 MBHappy 2021 to our IronWomen listeners! This week on the show Haley and Alyssa chat with professional triathlete Kat Matthews. Kat took her pro card in 2019 and has had a meteoric rise to success. In 2020 she was the champion at Ironman 70.3 Tallinn and Ironman Florida, where she also set a new course record. Aside from her athletic endeavors, Kat also serves as Captain in the British Army as a Physiotherapy Officer. She shares the perspective that she has gained from balancing public service ...
**REBROADCAST** The Power of Proper Nutrition with Erin Green (S13E17)
December 31, 2020 14:00 - 1 hour - 96.3 MBThis week, Alyssa and Haley speak with recently retired pro triathlete Erin Green. Erin is a Registered Dietitian with a focus on sports science and nutrition. She breaks down some common nutrition myths for endurance athletes, explains the value of proper nutrition for every athlete, and gives her best meal prep tips. Erin also tells us about her transition from professional triathlete to full-time dietician and endurance coach. Alyssa recaps her impressive 3rd overall finish at the Jarman...
**REBROADCAST** Goal Setting to Goal Getting with Vanessa Foerster (Train Your Mind Mini Episode 4)
December 28, 2020 14:00 - 16 minutes - 15.4 MBIn episode four of our Train You Mind mini series Vanessa is teaching us her best tips on goal setting, and she talks us through the process of goal setting to goal getting. We learn what happens to our brain on goals, and why goal setting is so important. Vanessa also tells us why so many of us resist setting those big, scary, audacious goals, and what we can offer to our brain to get around these obstacles. Then she gives us four concrete steps to make our goals a reality. Email your ques...
**REBROADCAST** Fastest on the Forty-six with Alyssa Godesky (S13E20)
December 24, 2020 14:00 - 1 hour - 84.9 MB*UPDATE! Alyssa's 46 High Peaks FKT has been nominated for the 2020 FKT of the year! There were over 2900 FKT attempts and Alyssa's amazing effort has been selected as one of the top 40. The top five finalists will be announced in early January, so stay tuned for more updates! This week Alyssa is back from her mission in the Adirondacks after a successful attempt at capturing the Fastest Known Time on the 46 High Peaks! Alyssa gives us all the breakdown of her epic 46’er mission in which she...
**REBROADCAST** Fail More, Quit Less with Vanessa Foerster (Train Your Mind Mini Episode 2)
December 22, 2020 01:30 - 12 minutes - 11.4 MBIn episode two of our Train Your Mind mini series Vanessa is encouraging us to fail more, but quit less. She explains that the way that we build mental endurance, much like physical endurance, is to endure. But often there is one thing that gets in the way, and that is our own excuses. Vanessa teaches us what the Motivational Triad is, and why it is important to our mental endurance, and also the difference between failing and quitting. We know that quitting can slow us down, but sometimes ...
Unfinished Business with Jennie Hansen (S13E36)
December 17, 2020 14:00 - 1 hour - 56 MBThis week on the show Alyssa and Haley catch up with professional triathlete Jennie Hansen. Jennie took her pro card in 2012 after exploding on to the amateur race scene in 2011. After much success in the early years of her career, a bike crash at Ironman Cozumel marked the beginning of a long road of illness and injuries. Jennie opens up about overcoming both the mental and physical injuries from the crash, and her long road back to healthy training and racing. 2020 has afforded her some tim...
Goal Investments with Vanessa Foerster (Train Your Mind Mini Series Episode 11)
December 14, 2020 14:00 - 15 minutes - 14 MBThis week on the Train Your Mind Mini Series Vanessa is asking us what we are willing to invest to reach our goals. She explains that time is not the only investment that we need to achieve a goal; there are three other investments that are just as important, and the one that is most overlooked may not be what you think. Vanessa offers us questions to ask ourselves when figuring out the investment that we are willing to make in a goal. Vanessa is providing IronWomen listeners an opportunity ...
PTO Parental Leave Policies with Sarah Piampiano & Rachel Joyce(S13E35)
December 10, 2020 14:00 - 1 hour - 60.1 MBThis week Alyssa and Haley are chatting with professional triathletes and Professional Triathletes Organization (PTO) board members Rachel Joyce and Sarah Piampiano. Last month the PTO announced its new parental leave policies that are attempting to address some of the potential issues, such as loss of income and decreases in overall ranking, that female pros face when they take time away from professional racing to raise their children. As the PTO Board Co-President, Rachel gives us some ins...