#86 - Overcoming A Weight Loss Plateau: Instructions On How To Keep Your Fat Loss On Track

Iron Sights

English - February 27, 2023 08:00 - 56 minutes - 39.1 MB - ★★★★★ - 78 ratings
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Previous Episode: #56 After Dark - Law Enforcement, BJJ & Paradox Training Solutions with Ruben Alvarez

Next Episode: #57 After Dark - The Best Martial Art For Personal Protection: Physical & Psychological Self Defence with Aaron Jannetti

Welcome back to Iron Sights! In this episode, we're back in the studio with CeCe English and Stephen Brenna to talk Plateaus, weight loss, nutrition & goal specific adaptations. If you've ever followed a workout program and all of a sudden your results stop or sometimes even begin to reverse - this episode will hit home! Click the link below to download the free PDF referenced in this episode and claim your 50% discount to start Fuel University today!

Download Your Free PDF Guide Here: https://www.reddotfitness.net/p22360-free-guide-3-steps-to-understanding-your-personal-tdee

Learn More About Fuel University (Fuel-U): https://www.reddotfitness.net/p16293-fuel-u

Timestamps:
00:00 Scott's Getting Back Into The Coaching Game
04:24 Readjust Nutrition
09:49 Total Daily Energy Expenditure (TDEE)
12:53 Expected TDEE
19:56 Easy Apps To Use For Tracking
22:58 Suggestions On Tracking
26:11 Recovery & The Reverse Diet
34:24 Get Your Calories on Track
41:11 Neurological Adaptation
45:00 Variations To The Program
46:10 Steps: Overview
50:02 Final Conclusions & Fuel University

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