Optimal Set & Rep Ranges Depending on Your Goals

Iron Crew Podcast

English - April 14, 2021 08:00 - 29 minutes - 53.4 MB - ★★★★★ - 89 ratings
Self-Improvement Education Health & Fitness Mental Health coach crossfit exercise exercisemotivation exerciseprogram fatloss fitness fitnessinformation fitnessjourney gym Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Often Should You Work Out?

Next Episode: When to Use Unconventional Training in Your Exercise Program

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury.

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Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.