Stressed, Anxious . . . Why Distractions Won’t Help
Intuitive Energy Sessions with Irena
English - November 04, 2020 20:15 - 14 minutes - 12.9 MB - ★★★★★ - 2 ratingsSpirituality Religion & Spirituality Health & Fitness irena miller intuition empaths psychic meditation high vibe angels sacred practices energy healer certified yoga teacher Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stressed, Anxious . . . Why Distractions Won’t Help
This helps: https://m.me/irenakmiller?ref=ENGAGE
There’s a wonderful saying, What’s in the way is the way.
Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.
Why Won’t Distractions Help . . .
Distractions are often substituted for time and space.
Distractions ignore the elephant in the room.
Distractions are hoping that the problem will magically go away.
What will help
Here are the 3 steps that I share with my clients:
Validate . . . It is vital that each emotion is seen
Listen . . . It is key to hear them out
Do . . . It is transformational to take action
If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE
Hosted on Acast. See acast.com/privacy for more information.