Intuitive Eating for the Culture
30 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 84 ratingsHelping you recover from diet culture and disordered eating.
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Episodes
when a flautist breaks the rules
October 25, 2022 23:27 - 6 minutes - 12.4 MBin this episode, Christyna talks about why people get so angry at folks in larger bodies who “follow the rules” and are still fat. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com
does your meal pass the vibe check?
October 18, 2022 15:21 - 7 minutes - 14.2 MBin this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com
interacting with those who haven’t left diet culture
October 11, 2022 05:26 - 12 minutes - 23 MBin today’s episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture. find me on the internets:https://www.tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com
you’re probably hungry
October 04, 2022 06:00 - 8 minutes - 16.2 MBin this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you’re hungry, and how to get reconnected to your hunger cues. find me on the internets:www.tiktok.com/@encouragingdietitianwww.instagram.com/encouragingdietitianwww.twitter.com/encouragingRDwww.patreon.com/encouragingdietitianhttps://encouragingdietitian.com
let’s talk about the morning skinny
September 27, 2022 06:00 - 5 minutes - 10.8 MBin this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDhttps://encouragingdietitian.compatreon.com/encouragingdietitian
Gentle Menu Planning
September 20, 2022 06:00 - 7 minutes - 14 MBin this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste. find me on the internets:instagram.com/encouragingdietitiantiktok.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com
so you wanna be that girl
September 13, 2022 06:00 - 6 minutes - 8.68 MBin this episode Christyna discusses the trend of that girl aesthetic on tiktok and how it’s actually not that helpful. Christyna explore the impact of perfectionism and narrow gender expression on one’s relationship with food and their body, and how this can be a result of low self-esteem or self-worth. christyna has started a patreon ...
we need to talk about victoria’s secret
September 06, 2022 09:00 - 13 minutes - 18.6 MBin this episode Christyna discusses the history of victoria’s secret, their new predatory marketing, and how we can become more intentional shoppers. find me on the internets: patreon.com/encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD Welcome
food has no moral value
February 22, 2021 07:00 - 9 minutes - 8.53 MBIn this episode, Christyna breaks down why applying moral value to food doesn’t work, why it’s important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
intutive eating for unrest
June 01, 2020 06:00 - 6 minutes - 6.17 MBIn this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we’re feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can ...
cleanin out your closet
May 25, 2020 07:00 - 12 minutes - 11.2 MBIn this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body. Things mentioned: Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition ...
A Little More Permission
May 18, 2020 07:00 - 10 minutes - 10 MBIn this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries. Find me on the internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com
Structure Can Be Intuitive
May 11, 2020 07:00 - 8 minutes - 7.85 MBIn this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment. Find me on the internets: Instagram: @encouragingdietitian Twitter: @encouragingRD Web: encouragingdietitian.com
What If My Body Changes??
May 04, 2020 07:00 - 13 minutes - 12.1 MBIn this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com
The One Where We’re All at Home – 016
March 23, 2020 09:00 - 7 minutes - 7.01 MBIn this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. ResourcesInstagram LivesMonday 3 pm EST: www.instagram.com/dietitianannaTuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitianWednesday 1 pm EST: www.instagram.com/hgoodrichrdThursday 3 pm EST: www.instagram.com/encouragingdietitianFriday 10 am EST: www.instagram.com/bodyimagewithbri Meal Support:Send me an instagram DM or email requesting more details Online Reco...
When Will My Reflection Show Who I Am Inside? – 015
February 10, 2020 08:00 - 17.5 MBIn this episode Christyna offers a move inclusive definition of self-objectification. We dive further into how that shows up in our lives in both gender presentation and racial identity. Connect with Me on the Internets:Twitter: encouragingRDInstagram: encouragingdietitianWebsite: encouragingdietitian.com
My Hope for You… – 014
December 17, 2019 03:23 - 28.2 MBOn this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t ...
Self-Compassion. A Foundation – 013
November 25, 2019 17:46 - 19.8 MBIn this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating. Resources Dr. Kristin Neff’s definition of Self-Compassion (x)More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/
The One for Holidays – 012
November 18, 2019 17:52 - 18.7 MBIn this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it’s important to pack and label your to-go plate first! You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com
The Gentlest of Nutrition – 011
November 12, 2019 20:35 - 29.4 MBIn this episode, Christyna gives an overview of nutrition and how we can make intuitive decisions about food that promote health. We’re focusing on the intention behind the decision. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com
Life Giving Movement – 010
July 05, 2019 14:55 - 30.4 MBIn this episode Christyna talks about ways to engage in movement that are joyful and connect you with your body. She also talks about the importance of rest and how that is equally productive for our health. Find me on the internets IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com
RESPECT Your Body – 009
June 28, 2019 15:36 - 23.9 MBAs the queen Aretha Franklin once said, “R E S P E C T, find out what it means to me”. Body respect is layered, so grab something to drink and lets dive in!
Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008
June 12, 2019 15:30 - 27.6 MBEmotional eating isn’t what you think it is, all about emotions, and Nike. Because who doesn’t love a good controversy. In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about emotional eating because we all ...
It Hits Different (Discover the Satisfaction Factor) – 007
June 05, 2019 19:34 - 26.3 MBToday we’re talking about satisfaction and figuring out what you actually like to eat.
I’m Full. Now What? (Feel Your Fullness) – 006
May 29, 2019 16:41 - 22.7 MBIn this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to feel full, comfortable fullness, and ...
Rules are Busted (Challenge the Food Police) – 005
May 21, 2019 15:13 - 28.5 MBIn this episode of IE for the Culture we’re talking all about food rules. You have them, I had them, they serve us no purpose so we’re getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about ...
Cease Fire (Make Peace With Food) – 004
May 15, 2019 13:25 - 20 MBIn this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don’t enjoy, and how even if it’s “healthy” I’m not required to eat it. Connect with me: Instagram: encouragngdietitian ...
Honoring Your Hunger – 003
May 07, 2019 16:16 - 22.8 MBIn episode three we’re talking about honoring our hunger. What that means, what it can look like, and how it builds body trust. We also spend sometime talking about different types of hunger, and how to give yourself permission to honor all of them. Lastly, we talk about some decisions and actions that do not ...
How Will I Know If I’m on a Diet (Ditching the Diet Mentality) – #002
May 01, 2019 16:40 - 29.4 MBIn this episode, we talk about how to know if you’re on a diet. Whether the diet has an official name or is a “lifestyle change”. We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: ...
Intuitive Eating for the Culture #001
April 30, 2019 16:41 - 19.9 MBIn this first episode of Intuitive Eating for the Culture, you’ll hear from the host Christyna about why she created this podcast, the goals going forward, and how she got here. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com