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Gentle Menu Planning
Intuitive Eating for the Culture
English - September 20, 2022 06:00 - 7 minutes - 14 MB - ★★★★★ - 84 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: so you wanna be that girl
Next Episode: let’s talk about the morning skinny
in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste. find me on the internets:instagram.com/encouragingdietitiantiktok.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com