Self-Compassion. A Foundation – 013

Intuitive Eating for the Culture

English - November 25, 2019 17:46 - 19.8 MB - ★★★★★ - 84 ratings
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In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating. Resources Dr. Kristin Neff’s definition of Self-Compassion (x)More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/