How Will I Know If I’m on a Diet (Ditching the Diet Mentality) – #002
Intuitive Eating for the Culture
English - May 01, 2019 16:40 - 29.4 MB - ★★★★★ - 84 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intuitive Eating for the Culture #001
Next Episode: Honoring Your Hunger – 003
In this episode, we talk about how to know if you’re on a diet. Whether the diet has an official name or is a “lifestyle change”. We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: ...