Into The Wild
290 episodes - English - Latest episode: 5 days ago - ★★★★★ - 49 ratingsInto The Wild is the go-to podcast for women entrepreneurs embarking on the audacious goal of their first $1M year. At the heart of our message is 'The Authority Arc,' a unique framework developed by host Renée Warren, focusing on the three pivotal pillars: Rare, Reputation, and Reach.
This podcast is not just about business growth; it's about cultivating a rare presence in your field, building a respectable reputation, and extending your reach to new heights. Each episode is a step in your journey toward becoming an exceptional and recognized authority in your industry.
Join Renée every week as she unravels the nuances of marketing, PR, and the courage it takes to step out of your comfort zone. From solo insights to conversations with seasoned experts, 'Into the Wild' equips you with the strategies and insights to enhance your business's rare qualities, bolster your reputation, and significantly expand your reach.
'Into the Wild' is more than a podcast; it's a movement to empower women entrepreneurs like you to confidently claim their space, build their authority, and achieve that groundbreaking $1M milestone.
Want instant access to email pitch examples that got my client's major media wins? Grab your free templates here: https://www.wewildwomen.com/proven-pitch-strategies
Website: www.wewildwomen.com
Instagram: https://www.instagram.com/renee_warren/
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Episodes
185. How to Say YES to the Things That Scare You
July 20, 2023 18:09 - 22 minutes - 20.3 MBHey you wild women! Fear is a natural part of life. Whether that little voice inside our head whispers, "what if you fail" or "you're not good enough", fear can often hold us back from pursuing the things we want most. But here's the truth: when we silence that inner voice and learn to dance with fear, it can become our greatest ally. For me, the biggest growth opportunities have always come from the moments that I almost backed out. Today, we're talking the keys to building resilience ...
184. How to Stay Gutsy and Become the Boss of Your Own Life with Natalie Franke
July 18, 2023 11:15 - 46 minutes - 42.2 MBHey you wild women! Today, we have an incredible guest with us - Natalie Franke, a multi-talented creative who wears multiple hats - author, founder, speaker, and the ultimate "Mama Bear" for small business owners. She’s also a Chief Evangelist at HoneyBook, host of the Independent Business Podcast, and a must-follow on Instagram for a daily dose of inspiration. Natalie shares her journey on staying gutsy, seizing opportunities, and empowering others to succeed in life and entrepreneurs...
183. Top 8 PR Myths Debunked
July 14, 2023 16:59 - 22 minutes - 20.2 MBHey you wild women! In today's world of instant communication and viral trends, now is the perfect time to leverage the power of PR and make your brand shine brighter than ever before. It's all about shaping how people see you, building a solid brand image, and getting your message across to the right audience. But here's the thing: PR is often misunderstood. Today I'm setting the record straight and busting the top 8 myths about public relations. Let's dive in and clear things up! In...
182. Becoming Flawesome With Kristina Mand-Lakhiani
July 11, 2023 11:15 - 34 minutes - 31.2 MBHey you wild women! I am so excited to welcome today’s incredible guest, Kristina Mand-Lakhiani. She's not just a speaker, entrepreneur, artist, philanthropist, and mother of two, but also a trailblazer in the personal growth industry. As the co-founder of Mindvalley, a renowned publisher in this field, Kristina has spent 20 years in the world of personal transformation. This week, Kristina releases her new book Becoming Flawesome - a resource that’s being described as “10 years worth ...
181. How to Surprise and Delight Your Customers
July 06, 2023 13:50 - 28 minutes - 26.2 MBHey you wild women! Your products and services are great, but your sales aren't catching up...what's going on? It may sound like a no-brainer, but it could be your customer service. Having the best offers on the market is no longer enough—you need to "wow" people! Tune in for nine tips to surprise, delight, and keep your customers coming back. In this episode, you will learn about: How to better understand your customers Implementing a loyalty or referal program Really creative ma...
180. Marketing Your Business with Beyonce Level Confidence with Laura Higgins
July 04, 2023 11:15 - 51 minutes - 47.4 MB“Know your magic. Know the thing that makes you a bit of a unicorn. Amplify that.” - Laura Higgins Today’s guest is the incredible Laura Higgins, a marketing expert & coach for creative service providers looking to skyrocket their businesses without sacrificing their freedom. Laura is on a mission to help entrepreneurs attract their dream clients, earn more money and have fun doing it. We chat on all things rebranding, long-game marketing, and turning leads into not just customers but ra...
179. How to Take Time Away From Work and Still Be Ahead
June 29, 2023 12:15 - 12 minutes - 11.2 MBHey you wild women! Need a well-deserved break this summer but worried about falling behind in your business? I got you! In today's quick episode, I'm sharing exactly what I do take time away from work without feeling overwhelmed. Tune in as I reveal my foolproof strategies to prepare yourself for a vacation while keeping your business on track. In this episode, you will learn about: Creating SOP's for your tasks How far in advance you should plan Setting up your team (and clients...
178. Growing From Nothing to One Million as a New Mom with Dr. Stephanie Wigner
June 27, 2023 11:15 - 42 minutes - 39.2 MBHey you wild women! I am so excited to welcome today’s guest Dr. Stephanie Wigner, a chiropractor turned 7-figure consultant for wellness practitioners looking to expand their practices and realize their full potential as entrepreneurs & mothers. In this chat, we dive into the secrets of manifestation, resourcefulness, effective delegation, and embracing intuition as entrepreneurs. Dr. Stephanie shares her personal journey to managing multiple businesses while balancing the needs of her...
177. PR Toolbox: The Must-have Tools for Winning at Public Relations
June 22, 2023 12:15 - 27 minutes - 25.2 MBHey you wild women! Wondering what tools to keep in your PR & marketing arsenal? You won't want to miss this chat! Today, I'm sharing everything I use to help my clients secure media coverage, build relationships with writers, and leverage PR in their businesses. No need for expensive subscriptions or frills-these are essential, affordable tools that you can easily implement into your PR strategy on a daily basis. From set up and crafting pitches, to sourcing opportunities and tracking...
176. Evergreen Sales Funnels on Only 15 Hours a Week with Nicole Culver
June 20, 2023 11:15 - 39 minutes - 36.3 MBCurious about making a $100k scalable offer for your business? Join us as I welcome Nicole Culver, a former teacher turned CEO who has successfully grown a 7-figure business while working just 15 hours a week. She's here to spill the beans on her high-converting, evergreen sales systems that run on autopilot. In this episode, Nicole reveals her game-changing 7 to 7 Formula™ that entrepreneurs are using to attract consistent leads like clockwork. We also discuss the importance of embrac...
175. How to Keep Up With PR in the Dead of Summer
June 15, 2023 12:15 - 14 minutes - 13.7 MBHey you wild women! Summer is here, and we all know what that means: beach days, ice cream, and soaking up some rays...but let's not forget about staying on top of the PR strategy we've worked so hard to build. Because I know you are still working, or dabbling throughout (me too!), so I've got some hot tips to help you keep your PR & marketing momentum going, even in the dead of summer. In this episode, you will learn about: How to leverage seasonal events & holidays Setting SMART g...
174. Important Business and Life Automation Tips to Maximize Efficiency with Callan Faulkner
June 13, 2023 11:15 - 43 minutes - 40.1 MBHey you wild women! In our fast-paced, ever-evolving lives, one thing remains certain: time is our most precious resource. So, imagine a life where you effortlessly manage your time, automate repetitive tasks, and create space for more personal growth and rest… Today’s guest is here to teach us how. Callan Faulkner is an incredible entrepreneur who has mastered the art of automation to create maximum efficiency for clients and in her own business. She’s the founder of REI Optimize, a...
173. The Top 5 Characteristics of a Critical Thinker
June 08, 2023 12:15 - 22 minutes - 20.7 MBHey you wild women! Being an entrepreneur means making tough choices on the daily. You’re forced to make some huge calls, from negotiating deals, to figuring out how to best market your product, to deciding the best launch strategy. Here's the thing: you need more than just raw passion and drive to succeed. You need to sharpen your critical thinking skills. Running a business means asking tough questions, and basing your decisions on hard facts—not just feelings. And while critical think...
172. How to be an Unflustered Mom and Run a Successful Business with Amber Trueblood
June 06, 2023 11:15 - 47 minutes - 43.4 MBHey you wild women! The real secret to creating more ease and balance in your life as a busy entrepreneur mom? Knowing your anxiety style! Today’s guest is Amber Trueblood, MBA, licensed therapist, best-selling author, mom to four boys, and a dear friend & client of mine. With over 25 years of expertise in mental health, her work has graced the pages of People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, and more. In this episode, we discuss what it means to be an unflustered ...
171. Ten Things to Fix Now if No One is Replying to Your Pitch
June 01, 2023 09:34 - 20 minutes - 19 MBHey you wild women! Tired of hearing crickets after what you thought was a carefully crafted pitch? As someone who's been in the PR world for a hot minute now, I get it. If your media pitches seem like they’re falling on deaf ears despite your best efforts, this solo episode if for you! Tune in for 10 things to fix NOW if no one is replying to your pitches. In this episode, you will learn about: Tips for writing killer subject lines How to cut through the noise with storytelling Why...
170. Why Content Marketing is Still Important and How to Do it Right with Lindsay Tigar
May 30, 2023 11:15 - 43 minutes - 39.7 MBHey you wild women! Ready to unlock the true potential of content marketing and expand your brand’s online presence? Today we’re shining a spotlight on the triple threat of visibility: content marketing, storytelling, and media mentions. My guest, Lindsay Tigar, is an award-winning journalist and founder of an editorial-first content marketing company named after her namesake, Tigar Agency. Lindsay is a master communicator whose work has been featured in dozens of top-tier publications ...
169. How to Anti-Hustle Your Way to Success
May 25, 2023 23:01 - 27 minutes - 25 MBHey you wild women! “Hustle culture has made you believe that you are only valuable, loveable, and worthy enough when you are being productive.” - Jadah Sellner Hustle, grind, burnout, repeat…I’ve been there, and I’m sure you have too. As female entrepreneurs, we’re used to doing it all, often at the expense of our own health and happiness. In this solo chat, I dive into the art of anti-hustle and share some strategies to help you redefine and achieve greatness — without sacrificing you...
168. How to be More Resilient in the Face of Adversity with Blair Kaplan Venables
May 23, 2023 11:15 - 41 minutes - 38.3 MBHey you wild women! Today I’m joined by the incredible Blair Kaplan Venables, social media marketing expert, President of Blair Kaplan Communications, a PR agency, and founder of The Global Resilience Project. Blair brings over fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. Her expertise has been featured in Forbes, CBC Radio, Entrepreneur, USA Today, and Thrive Global. Blair dives into her personal experiences and reveals how...
167. How to Build a PR Strategy with Laura Higgins
May 18, 2023 11:45 - 53 minutes - 48.8 MBHey you wild women! Today I’m sharing a special bonus episode of a conversation I had with the incredible Laura Higgins back in January. With all the knowledge we've been dropping on PR and content marketing lately here on Into the Wild, I thought it was the perfect time to revisit this gem. Pour a cup of coffee and join us as I spill the secrets on crafting a killer PR strategy for your business! In this episode, you will learn about: Why PR is a powerful strategy for your small busin...
166. How Jenna Kutcher Bought Back Her Time with Fractional CMO Jessica Shirra
May 16, 2023 11:15 - 41 minutes - 37.8 MBHey you wild women! I’m so excited to introduce my next guest Jessica Shirra, a fractional CMO for high-growth DTC brands and advisor for aspiring fractional service providers. Jessica has collaborated with industry powerhouses like Jenna Kutcher and Lululemon, helping them create world-class marketing strategies and implementation plans. In this week's episode, we discuss what a fractional CMO is, how to hire and integrate one into your team, and why this role can be a game-changer for...
165. 7 Tips for a Successful Morning Routine
May 11, 2023 12:15 - 22 minutes - 20.4 MBHey you wild women! Mornings... they can be rough. We all know the struggle of dragging ourselves out of bed and into the day ahead. But what if I told you that there's a way to make your mornings not just bearable, but actually enjoyable? It starts with creating a killer morning routine. And no, I'm not talking about a 5am wake-up call or chugging five cups of coffee (although that can help). Instead, I’m sharing 7 practical habits that will boost your energy and set you up for success ...
164. How to Replace Yourself to Build a Business you Love with Lauren Tickner
May 09, 2023 11:15 - 39 minutes - 36.6 MBHey you wild women! In today’s episode, we are joined by the amazing Lauren Tickner, the founder and mastermind behind Impact School. With her impressive track record as Forbes' top business coach of 2021 and a top 10 entrepreneur in 2020, Lauren has her sights set on building a billion-dollar company by helping others scale their own high-profit business. Lauren and I talk on the issue of overthinking, the importance of training and empowering new team members, and how to create systems...
163. How to Stay Accountable to Growing Your Business
May 04, 2023 12:15 - 18 minutes - 16.5 MBHey you wild women! Let’s talk about accountability. You can’t run or grow your business without it. As an entrepreneur, you’re the bottleneck and the driving force behind your business. So many of us spend a lot of time (and money) joining courses and masterminds thinking it will help us move the needle. But here’s the thing: it’s only useful if you implement what you learn. What does work is taking responsibility for the success and failures of your business. Today, I’m sharing my ...
162. Why Niching Down Can Be Your Secret Weapon with Emily Cincotta
May 02, 2023 11:15 - 41 minutes - 38.1 MBHey you wild women! Have you been struggling to nail down your niche? This week’s guest, Emily Cincotta, explains to us what a niche really is: the corner of the internet that you call home. And like a home, you have the power to rearrange and redesign as many times as you’d like. In her own words, your niche is NOT a life sentence - but getting clear on it is the best way to set your business up for success. As a brand & business specialist, Emily helps coaches and online service pro...
161. Weekly Planning Tips To Get You Ahead
April 27, 2023 12:15 - 18 minutes - 16.9 MBHey you wild women! Feeling overwhelmed is something that we can all relate to - whether you're an entrepreneur, a professional, or a busy parent. It's easy to get caught up in the chaos of our daily lives and feel like we're drowning in a sea of responsibilities and to-do lists. But fear not, because I’m here to share some weekly planning tips to help you stay on track and ahead of the game all week long - starting with my Morning Practice Planner. Grab your coffee and get ready to sh*t...
160. How to Write and Use Creative Stories That Get Remembered and Shared with Marisa Corcoran
April 25, 2023 11:15 - 50 minutes - 46.1 MBHey you wild women! Ready to discover what to say and how to say it to attract your dream clients? Then it’s time to ditch traditional copy formulas and step into the creative zone. This week’s guest is here to teach us how. Marisa Corcoran is a seasoned storyteller, copywriting genius, creator of The Copy Confidence Society and the wildly popular summit, The Copy Chat. Marisa is an expert at helping business owners engage their audience by infusing storytelling into their websites, s...
159. 5 Steps to Win at PR for Your Small Business
April 20, 2023 12:15 - 21 minutes - 19.6 MBHey you wild women! Looking to make some noise in your industry and unlock huge opportunities for your small business? For today's (first ever) wild tip episode, I'm sharing five quick steps to help you win at PR and grow your brand without breaking the bank - or taking up all of your precious time. In this episode, you will learn about: Nailing down your ideal client (grab our worksheet here!) Tips & timelines for building relationships with journalists Why great content is the fou...
158. How to Effectively Scale Your Time and Grow Your Business with Jhana Li
April 18, 2023 11:15 - 42 minutes - 38.7 MBHey you wild woman! “Your time is the most valuable, actively appreciated asset.” - Jhana Li This week, I chat with the amazing Jhana Li, a digital startup COO and operations consultant who helps founders effectively scale by taking themselves OUT of the day-to-day operations of their business. Listening to Jhana's strategies will inspire you to make your first hire, reallocate your time, and transform the way you approach your schedule. Jhana and I discuss her core pillars of time man...
157. How to Take Pride in Your Business in a Misunderstood Industry with Virginia Frischkorn
April 11, 2023 11:15 - 39 minutes - 36 MBLet’s talk about haters... No matter what industry you're in, there will always be people who don't appreciate your work. More than that, people who love to project their own insecurities onto you. It’s easy to get caught up in the negativity, but as this week’s guest tells us, “If you give them your energy, they’re winning.” Virginia Trafton Frischkorn is the founder and CEO of Partytrick, a tech platform built to disrupt the event industry, helping to make planning and executing highl...
156. How to Avoid the Business Scaling Death Trap with Ashlee Livingstone
April 04, 2023 11:15 - 43 minutes - 40.1 MBHey you wild women! The word “scaling” gets thrown around so often in business, so much that it’s beginning to sound like a buzzword. Everywhere you look, it seems like having a big team and hitting 7-figures is the new measure of success… And anything less is mediocre. I should launch a new offer, I should expand my team, I should write a book, I should set bigger income goals… Sound familiar? This week, I chat with Ashlee Livingstone, a personal growth coach who helps busy entr...
155. How the Power of Our Core Convictions Affect our Business Success with Shelly Lefkoe
March 28, 2023 11:15 - 51 minutes - 47 MBHey you wild women! Have you ever left a conversation wondering if you said the right thing? Or found yourself feeling like you're "not good enough" to be in that room of successful entrepreneurs? It's natural to want approval from others, but constantly seeking it can hold us back from living our best lives. These thought patterns are so deeply ingrained that it's hard to imagine life without them - but the good news is they can be transformed by eliminating any beliefs that are holdin...
154. How to Win Your Week Before it Starts with Anna Dearmon Kornick
March 21, 2023 11:15 - 49 minutes - 45.5 MBHey you wild women! Are you tired of constantly playing catch up and feeling like there's not enough time in your day? It's no secret that balancing motherhood and business can be exhausting. Sometimes it feels like no matter how hard we try, we're always running late for something, forgetting our own schedules, and spilling a whole lot of coffee while we're at it. We often make ourselves so busy that overwhelm quickly blurs with pride, and we start to wear it as a badge of honour. ...
153. How to Grow Your Community and Email List Without the Overwhelm with Carrie Green
March 14, 2023 12:15 - 42 minutes - 39.2 MBHey you wild women! As a business owner, you’ve heard it a million times: you need to grow your email list...but HOW?! I know, I know…growing your list can feel overwhelming. That’s why I’m bringing you expert insights from one of the top female entrepreneurs in the game! In this episode, I chat with Carrie Green, founder of the Female Entrepreneur Association, wife, mom of two, and author of the best-selling book She Means Business. Carrie has grown one of the largest memberships for...
152. 5 Marketing Secrets You Need To Know With Emily Hirsh
March 07, 2023 12:15 - 47 minutes - 43.7 MBHey you wild women! Staying ahead of the marketing curve is always a great advantage. Getting clear on your strategy to actually create the conversion? That’s the tough part. As small business owners, we often end up throwing spaghetti at the wall, hoping something will stick - until the overwhelm sets in, sending us back to the drawing board, or quitting altogether. As this week’s guest explains, “Avoid the spaghetti approach. Otherwise it’s a gamble like playing the lottery with yo...
151. ADHD and Business: How to Tame the Beast and Get Hyper-focused with Angie Lee
February 28, 2023 12:15 - 34 minutes - 31.8 MBHey you wild women! This week, I chat with a woman who wears many hats, the one and only Angie Lee. She's an entrepreneur, influencer, comedian, founder of the 8-figure wellness brand Soul CBD and host of The Angie Lee Show, a top Forbes podcast with millions of downloads. As a child, Angie had that feeling (maybe you, or your kids know the one) of being different. Always creative, she struggled to sit through class, finish a book, and would even paint her room a different color ...
150. How to Create Products People Love with Kristina Schlegel
February 21, 2023 13:15 - 48 minutes - 43.9 MBHey you wild women! This week, I chat with Kristina Schlegel, former Silicon Valley developer, trained pastry chef, and founder of Make Bake, a food & craft company that specializes in edible baking stickers and decorations. She has over 20 years of experience creating category-defining products and customer experiences that deliver strategic, measurable growth for businesses. In this episode, we discuss how Kristina used her knowledge and interest in baking to launch Make Bake in Janua...
149. Uncommon Business Growth Secrets from Culinary School Master Meghan Telpner
February 14, 2023 12:55 - 43 minutes - 39.6 MBHey you wild women! Looking for ways to grow your online business and stand out in a crowded digital course market? Then you’ll love this chat with culinary school master Meghan Telpner, best-selling author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Meghan didn't follow the conventional path of most online course creators. Instead, she took a risk and went against the grain. And you know what? It paid off big time. Meghan’s programs have graduated ov...
148. How to Step Into Your Greatness to Live a Purposeful Life with Jana Bartlett
February 07, 2023 12:15 - 44 minutes - 41.1 MBHey you wild women! Do you find yourself struggling with stress, anxiety and imposter syndrome when it comes to your business? Who hasn’t?! Everyone experiences the uphill battles of being an entrepreneur or business owner at some point in their journey – but what you may not know is how it’s our trauma that can hold us back from experiencing the success and recognition we deserve. So how do we push past those lingering fears and unlock our limitless potential? Integrative heal...
147. How to Live a Well Rounded Life with Geomyra Pollard.
January 31, 2023 12:15 - 44 minutes - 40.9 MBHey you wild women! Want to learn the secret to living a well-rounded life? Here it is… It’s getting radically clear on what your ideal life looks like and how you can make more time space for the things that matter most to you. Many of us struggle to delegate tasks in our business or home lives because we feel guilty, or even feel like we’re failing. In this episode, Geomyra and I discuss the importance of systems, how being well-rounded is different than the idea of balance, and wh...
146. How to go From Being the Best Kept Secret to a Household Name with Jen Gottlieb
January 24, 2023 12:20 - 47 minutes - 43.5 MBWant to get ahead in business and life? Here's the solution: Pour your energy into something you love. Then commit to taking daily action towards that thing. More importantly, screw what everyone else thinks. Seriously, screw it. Nothing is more heartbreaking than seeing women create very low limits because they are afraid of disappointing their mothers, worried about the backlash if they shine brighter than their peers, or feel shame in earning a lot of money because they were told it...
145. How to Buy Back Your Time as an Entrepreneur with Dan Martell
January 17, 2023 12:10 - 49 minutes - 45.3 MBIf there is one thing money can’t buy, it’s time. Turns out, my husband, Dan Martell, figured out a way to buy back time so that you can do the work that lights you up. Not the mundane crap that keeps you busy but not productive. I am talking about sustainable ways to delegate, including procedures that teach you how to quickly and efficiently onboard contractors or employees. These rules even apply to family life. In this episode, Dan and I discuss how we hired a night nanny when ...
144. How to Use Social Videos to Reach More Customers With Elise Darma
January 10, 2023 12:15 - 48 minutes - 44.7 MBHey you wild women! I know, I know, I knowwww....you hate shooting videos. Me too! The thought of having to get all dolled up, create the speaking notes, find the trending audio and hashtags, shoot and re-shoot one bajillion takes, and tie it all together to hopefully publish a video that goes viral, or at least your mom views and likes - makes you wonder what more you could have done with your time. All for what? The faith that it will make you famous and get you flooded with client...
143. How to Build a Business You Love Without the Hustle with Jadah Sellner
January 03, 2023 12:05 - 53 minutes - 48.9 MBHey you wild women! I used to live my life in a state of overwhelm. I was busy doing the stuff that felt productive but wasn't moving the needle. It was an avoidance mechanism because I was too afraid to succeed. Success meant more hours at the office, time away from my family, and putting my health on the back burner. I could coast if I put in more hours and could stop when things started to get good. Coasting was safe and predictable, but I never progressed as a result. That eventually...
142. How to Give Yourself Permission to Offend with Rachel Luna
December 27, 2022 12:30 - 52 minutes - 47.6 MBThe last few years have taught us how offended people have become. I don't think that the collective sensitivity is growing, but people are more open and courageous to share, in public, how they feel. Unfortunately, while many more also find comfort in blabbering their thoughts from behind their screen, most don't give a sh*t about two-way dialogue. And that's where our problems fester - when we don't provide space for others to share their opinion without scrutiny. What Rachel shares with...
141. How to Upgrade Your Money Mindset to Attract More Customers with Heidi Ruhmor
December 20, 2022 12:20 - 37 minutes - 34.6 MBHey you wild woman! If you're too busy counting calories, you won't have time to count your dollars. Why do we obsess more about our weight and looks than our money? Imagine what we could accomplish if we cared more about our financial abundance than our pant size. Not saying you don't focus on health. If you follow me on Instagram, you know I am all about an active life full of exercise and nutritious food. But I know we could all use more financial health. As this week's guest, Hei...
140. Why Holistic Leadership is Important To Your Business with Laura Gerrits
December 13, 2022 12:00 - 44 minutes - 40.3 MBHey you wild woman! Do you believe that everyone is here to create an impact? Do we all have something outstanding inside of us that can create lasting change You may doubt your significance. We all do at times, so I want to encourage you to list the great things you've already accomplished. Is it a group coaching program that has helped many achieve their health goals or the self-published book you wrote? Is it the charity you support or the neighborhood watch program you run? Impact...
139. How Resilient People Manage Stress with Dr.Deborah Gilboa
December 06, 2022 12:30 - 41 minutes - 37.6 MBWhen we're navigating something new or have a big decision ahead of us, we often stall at making a choice. This occurs for many reasons, including lack of strategy, limited attention spans, stress, unclear values, cognitive biases, and our tendency to overestimate our abilities. And for us women, we overvalue what other people think. So even if it's clear as day, we will choose something that we believe favors the group over what we know is right. Sound familiar? This week I chat with ...
138. Birthing Businesses, Babies, and Life Beyond Labels with Julie Cole
November 29, 2022 12:00 - 34 minutes - 32 MBThere are way too many expectations of us as women and mothers, and some of the best advice, although easier said than done, is to quietly not buy into it. Ask yourself, what are all the things you need to let go of? A messy house Fast food meals Matching sock Know what hill you want to die on. Messy bedrooms, dirty kitchen, overflowing inbox... You have to pick what's right for you and prioritize accordingly. You can't please them all, so focus on who you must pay attention to and...
137. How to Do The Inner Work That Creates Next Level Success Tracy Litt
November 22, 2022 13:10 - 41 minutes - 37.6 MBHey you wild women! Personal development is not a weekend course, it's a lifelong journey, and if we aren't facing our trauma, we can't heal the pain. And if we can't heal the pain, there is no chance we can move on, grow, and prosper because we will stay stuck in a vicious cycle of despair. I learned this week while chatting with the brilliant Tracy Litt that everyone can heal. And this is especially true when it comes to muting the dialogue in your head about how you're not good eno...
136. How to Identify What's Next for Your New Chapter with Lydia Lee
November 15, 2022 09:41 - 41 minutes - 37.7 MBYou can create a new identity, level up your life, pivot, and take new risks whenever you want to. In addition, you can be free from your current situation, job, business, or relationship if it's no longer serving you. Who you are has nothing to do with what you do, so if that thing (business/career) is killing you, it's time to move on or shake things up. In this episode, I chat with Lydia Lee, the Work Reinvention Coach and Freedom Instigator at Screw The Cubicle, about changing the n...