207: The Low Down on Let Down
Integration Nation
English - March 29, 2019 11:00 - 32 minutes - 29.3 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 206: Both/And; The Lure of Certainty
Next Episode: 208: Brian Lam- The Emotional Life of our Body
In this episode, discover how emotional literacy increases your sense of personal power in your life, your relationships and when life throws us the inevitable curveball. When we can decipher our emotions and emotional code we feel more secure and confident in ourselves and our mindsets. Emotional literacy is a mindful approach that can aid in meditation and your integrative health journey.