206: Both/And; The Lure of Certainty

Integration Nation

English - March 15, 2019 11:00 - 29 minutes - 54.7 MB - ★★★★★ - 24 ratings
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Previous Episode: 205: Alana Weathersbee- Coming Home To Yourself

Next Episode: 207: The Low Down on Let Down

In this episode, learn how to reduce depression and anxiety by shifting your mindset away from either/or thinking to both/and. This shift can increase health, wellness and an authentic connection to yourself