205: Alana Weathersbee- Coming Home To Yourself
Integration Nation
English - February 27, 2019 17:00 - 34 minutes - 62.4 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 204: Who Cares About Self-Care, Isn’t it Boujee BS?
Next Episode: 206: Both/And; The Lure of Certainty
In This episode we welcome our very first guest, Alana Weathersbee, a beloved yoga instructor at Dragonfly yoga studio in Fredericksburg, VA. We explore how developing a relationship with yoga can help people manage depression and anxiety by coming home to themselves.