Inspire to Run Podcast
113 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 7 ratingsInspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Episodes
My Inspiration this Year and Commitments for 2021
December 24, 2020 05:00 - 13 minutes - 9.61 MB#013 - As 2020 comes to a close, our host Richard Conner, marketer, runner, writer, husband, parent, and runner, reflects on how he has been inspired by guests, listeners, and the community. Richard shares his five commitments to the IVR community in 2021. Additional Resources: How to Run Through the Winter: A Beginner’s Guide StreakTrackr What You Need to Know About Benefits of Yoga for Runners Listen to Inspire Virtual Runs Podcast: Apple Podcasts Spotify Google Podcasts Amazon ...
Improve your Nutrition in a Simplistic and Holistic Way with Eva Rodriguez (Part 2)
December 03, 2020 23:00 - 40 minutes - 27.7 MB#012 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. We continue the conversation about Intuitive Eating; and Eva shares with us the 10 principles. Topics Covered: 10 Principles of Intuitive Eating Reject the Diet Mentality Honor Your Hunger Make Peace with Food Challenge the Food Police Discover the Satisfaction Factor Feel Your Fullness Cope with Your E...
Improve your Nutrition in a Simplistic and Holistic Way with Eva Rodriguez (Part 1)
November 26, 2020 18:00 - 37 minutes - 25.5 MB#011 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. Eva shares her journey about how she became a certified integrative nutrition health coach, improved her own health and wellness, and the importance of taking a holistic approach to nutrition. Topics Covered: What is a certified integrative nutrition health coach The reasons why diets may not work Mindset sh...
A Look Back on Inspiring Stories and Valuable Insights
November 20, 2020 03:00 - 29 minutes - 20.5 MB#010 - This is another special episode! Your host Richard Conner, marketer, runner, writer, husband, parent, and runner, takes a journey back to the first seven guests on Inspire Virtual Runs Podcasts. Richard highlights valuable insights from each guest and shares key takeaways from these interviews. Topics Covered: Training tips for runners Benefits of running a virtual race Setting the right expectations What you may not know about yoga and more... Episodes Covered: #002 Kickstart...
Motivation and Running on the not so Perfect Day with Mike Hall
November 12, 2020 05:00 - 32 minutes - 22.4 MB#009 - Today's guest, Mike Hall, is a Quality Control Analyst at MacDermid Alpha and began his running journey over 6 years ago. Mike is a 5K and half-marathon runner and has a goal to run a full marathon. Mike was motivated to start running by his friend Brian Doerr from Episode 6: Motivation to Run for Fitness and Fun. Since then, he has run many races and progressed to a half-marathon. Topics Covered: Importance of running in not so perfect weather Power of motivation from friends Pro...
Practical Lessons and Inspiration for First-Time Runners with Pam Frost
November 05, 2020 05:00 - 35 minutes - 24.7 MB#008 - Today's guest, Pam Frost, is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey. She ran 12 marathons and over 30 half marathons. Pam talks about how she first started running, lessons learned along the way, and how she has inspired her family to run. Topics Covered: Advice about training, resting, and gear Why consider the Run-Walk-Run Method Running and inspiring family and friends Today's Guest Pam Frost Pam Fro...
Overcoming Obstacles in Running and Life
October 28, 2020 20:00 - 26 minutes - 18.3 MB#007 - This is a special episode! Your host Richard Conner, marketer, writer, husband, parent, and runner; and shares his story about how he overcame obstacles during the pandemic and achieved the Spartan Virtual Trifecta. Richard shares ways that you can overcome obstacles and achieve your goals. Topics Covered: Introduction to obstacle course races Journey to achieving Spartan Virtual Trifecta Ways to overcome obstacles Tips that you can apply in running and life Join the Inspire Vir...
Motivation to Run for Fitness and Fun with Brian Doerr
October 22, 2020 04:00 - 30 minutes - 21.3 MB#006 - Today's guest Brian Doerr, is a Quality Control laboratory supervisor, married and has a son, and also loves sports and cars. Brian shares with us his story about how he first started running and his journey to 110 races and a 712-day running streak! Brian talks about running, family, and overcoming injury. Topics Covered: Motivation to start running Advice for new runners Balancing fitness and family Overcoming an injury Today's Guest Brian Doerr Brian is a Quality Control la...
Simple Ways to Improve Your Runs with Yoga - Danielle Nardi
October 15, 2020 04:00 - 31 minutes - 21.7 MB#005 - Today's guest Danielle Nardi, is a Doctor of Physical Therapy, a certified yoga teacher, and a marathon runner. Danielle shares with us her story about how she first started running and her career transition into physical therapy and yoga. She also clears up some misconceptions about yoga and ways runners can incorporate it into their routine. Topics Covered: Inspiration and approach to start running How you can benefit from yoga How to find the right type of yoga for you How to ...
Finish Lines not Finish Times with David Hampson
October 08, 2020 04:00 - 36 minutes - 25.1 MB#004 - Today's guest David Hampson, is a runner, writer, and brand ambassador for Brooks Canada. David shares sage advice for new and seasoned runners based on his research and own experiences. He is also an advocate for mental health and supports numerous charities. Topics Covered: Running tips for new and seasoned runners Advice on running gear Benefits of running clubs Experience as a brand ambassador Today's Guest David Hampson David is a runner from Manchester, England and now re...
Run Then Wine with Sonia Gonzales
September 26, 2020 12:00 - 24 minutes - 17 MB#003 - Today's guest, Sonia Gonzales, is the founder of Run Then Wine and has been a runner for over ten years. She plans on putting Run Then Wine on the map as one the fastest growing courses in the US in bringing positive economic impact to New Mexico and inspiring people to be more health conscience. Topics Covered: Run Then Wine transition to virtual Benefits of running a virtual race How a virtual race works Charity support through virtual races Today's Guest Sonia Gonzales Sonia...
Kickstart Your Running with Kevin Gregory
September 19, 2020 21:00 - 39 minutes - 27 MB#002 - Today's guest, Kevin Gregory has been a fitness trainer since 2013 and has an amazing story. He has spent years training people at all levels. Kevin shares his experience to help you kickstart your running program. In addition to running a personal training and small group training gym, Kevin hosts a running club that includes a running clinic open to all experience levels. Topics Covered: Benefits of having a trainer The balance of cardio and strength How to stay motivated to run...
Welcome to the Inspire Virtual Runs Podcast!
September 19, 2020 12:00 - 11 minutes - 8.18 MB#001 - Welcome to Inspire Virtual Runs Podcast. Inspire Virtual Runs brings running tips, personal stories, and fitness information. Running offers so many benefits, but motivation is not always there. Inspire Virtual Runs is a running community to inspire you to run and reap those benefits. Whether you or new to running or preparing for your next race, Inspire Virtual Runs Podcast will help you along your journey. Topics Covered: Introducing IVR founder, Richard Conner How Inspire Virtua...