Improve your Nutrition in a Simplistic and Holistic Way with Eva Rodriguez (Part 2)

Inspire to Run Podcast

English - December 03, 2020 23:00 - 40 minutes - 27.7 MB - ★★★★★ - 7 ratings
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Previous Episode: Improve your Nutrition in a Simplistic and Holistic Way with Eva Rodriguez (Part 1)

Next Episode: My Inspiration this Year and Commitments for 2021

#012 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. We continue the conversation about Intuitive Eating; and Eva shares with us the 10 principles.

Topics Covered:

10 Principles of Intuitive Eating

Reject the Diet MentalityHonor Your HungerMake Peace with FoodChallenge the Food PoliceDiscover the Satisfaction FactorFeel Your FullnessCope with Your Emotions with KindnessRespect Your BodyMovementHonor Your Health

Today's Guest

Eva Rodriguez

Eva Rodriguez is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. She is the founder of EvaFit (www.eva.fit), where she coaches women to prioritize their health, self-love, self-care, and wellbeing in order to overcome their struggles with food and their body. Eva is also the host of The Healthy Sexy Strong podcast, a podcast centered around all things holistic health and personal development.

Follow Eva:

Website - https://www.eva.fit/
Instagram - @itsevarodriguez
Podcast - The Healthy Sexy Strong Podcast

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