Inspire to Run Podcast
112 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 7 ratingsInspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Episodes
Winning in Life Beyond the Finish Line with Darren Brown
February 29, 2024 10:00 - 43 minutes - 30.1 MB#111 - Darren Brown, Head of Marketing at OOFOS, takes us on a journey from the track to the heart of home, revealing how family and fatherhood have shaped his world. Listen as he candidly discusses his transition from a competitive runner to a coach. Darren reflects on the camaraderie that transformed his life, from his collegiate days as an All-American athlete to coaching his wife. Darren also introduces us to OOFOS groundbreaking foam technology, a leap in innovation for both athletic p...
How to Master and Succeed at Multiple Sports with Melissa Linden
February 15, 2024 05:00 - 42 minutes - 29 MB#110 - Are you struggling to train and compete in multiple sports; or nervous about starting a second sport? Listen to my conversation with Melissa Linden, competitive hybrid athlete, as she shares her story from her first 5K that she ran with reluctance, to conquering endurance sports and strength training. Melissa's story is nothing short of inspirational and she lays out her secrets on how to set realistic goals, prioritize races, and juggle a busy life without dropping the ball. Her pa...
What's new and exciting for 2024 with Richard Conner
January 26, 2024 13:00 - 15 minutes - 10.4 MB#109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from the running world and my own personal journey. You will hear about my running goals for 2024 and how I am thinking about preparing for them (mentally and physically). We also have incredible guest interviews that are on the way! Topics Covered: Get the latest on Inspire to Run Podcast Hear about my running goals for 2024 Learn about the slight format change to...
Path to Personal Growth Through Running with Shawn Buttner
December 07, 2023 05:00 - 30 minutes - 20.9 MB#108 - Are you looking for personal growth and renewed motivation in your running journey? Look no further! Listen to my conversation with Shawn Buttner, Certified High Performance Coach, as he shares the solution to help you unleash your full potential and achieve remarkable transformation in running and life. Together, we will unlock the power of personal growth, fuel your motivation, and pave the way for unparalleled success on your running journey. So, are you ready to conquer your lim...
Five Ways Running Can Transform Your Life with Zack Selleck
November 23, 2023 05:00 - 32 minutes - 22.5 MB#107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our latest episode, we sit down with Zack Selleck, a plant-based endurance runner from Michigan who has run the gamut from 5Ks to ultramarathons. Zack's story is one of determination and resilience, peppered with life-changing decisions that ultimately led him to the healthier, more fulfilling lifestyle he leads today. Topics Covered: Learn the 5 ways running can ...
How running for a good cause can benefit you and others with Dino Verrelli REPLAY
November 17, 2023 01:00 - 34 minutes - 23.9 MB#106 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause. Topics Covered: How does Project Purple help families of those battling pancreatic cancer and fund research How can running be a positive outlet and therapeutic experience How can anyone experience the same thrill of running a...
Six Pillars of Optimal Performance & the Power of Grit with Brad Ritter
November 09, 2023 05:00 - 31 minutes - 21.5 MB#105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit, and a walking testament to the power of transformation. Brad shared his journey of overcoming mediocrity and how an intense experience at a camp modeled after Navy SEAL training ignited a life-altering change in him. What ensued was the conception of the six pillars of optimal performance and a mission ...
How Caterpy brings Ease and Better Circulation to Runners with Anthony Pong
November 02, 2023 04:00 - 23 minutes - 16.2 MB#104 - Imagine transforming your life through running, and the spark of that transformation leading to an innovation in the running world. That's exactly what happened to our guest, Anthony Pong, CEO of Caterpy, and his business partner, Kaji. Their partnership, born out of Kaji's quest to quit smoking through the discipline of running, led to the creation of a unique shoelace that's taking the running world by storm. Listen to Anthony as he walks us through his journey from a hedge fund t...
An Unstoppable Journey from Tragedy to Triumph with Bruce Davis
October 28, 2023 14:00 - 28 minutes - 19.7 MB#103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renewed sense of purpose after a devastating personal tragedy. Bruce opens up about how endurance events offered him a sanctuary of peace and introspection, and the adrenaline rush of his first Spartan stadium run, which he candidly admits changed his life trajectory and got him hooked on racing. Topics Covered: Hear positive ways to cope after tremendous per...
Are limiting beliefs holding you back from success in life with Justin Belt
October 19, 2023 04:00 - 35 minutes - 24.6 MB#102 - What would you do if you could identify the one thing holding you back from success in your life? Justin Belt, life coach, author, and teacher, shares his unique approach towards overcoming limiting beliefs and harnessing the power of the mind to help you reach your goals. Justin candidly shares his personal journey of transformation. Justin is the author of 'Slaying the Lion Hunt: What is Hunting You and is the host of the Pep Talk Podcast. Topics Covered: Hear Justin’s personal j...
Boosting Running Performance with Improved Breathing with Mike Bennet
October 12, 2023 04:00 - 29 minutes - 20.6 MB#101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Bennet, the Scientific and Partnership Manager at Airofit, a man whose unique background in semi-professional rugby sparked a passion for running. Mike enlightens us on the game-changing role of respiratory muscle training for runners, revealing how this training aids in increasing physiological potential and inspiratory pressure. He opens the book on Airofit's sol...
10 Helpful Running Tips to Celebrate 100 Episodes
October 05, 2023 16:00 - 30 minutes - 20.9 MB#100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the personal growth from Spartan obstacle course races, and the creation of this very podcast inspired by pushing my limits. Ever wondered how to break free from your comfort z...
How to improve your performance as a runner with Dan Browne
September 28, 2023 04:00 - 43 minutes - 30.2 MB#099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar. Whether you're a seasoned athlete or just starting your fitness journey, get ready to be inspired and take away actionable strategies to reach your g...
Helpful tips to run at any time and any age with Barry Karch
September 21, 2023 04:00 - 27 minutes - 19 MB#098 - Prepare to be inspired by the remarkable story of Barry Karch, host of Running for Your Life Podcast, a passionate runner who, after a two-decade hiatus, reignited his love for the sport. Having once raced in up to 20 races per year, burnout set in and Barry stepped off the “track” for 20 long years. Upon reaching his 60s, Barry realized that it was time for a change. This was a pivotal moment that sparked his journey back to running. Listen to his why and how he made a successful re...
How To Improve Recovery as a Runner with Ryan Hurley
September 14, 2023 04:00 - 34 minutes - 23.7 MB#097 - We can't ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep, gives us a peek into his recovery routine, which includes stretching, strength training, and yes, sleep. Ryan is an elite athlete who switched from swimming to endurance sports like Ironman, marathons, and Ultra Marathons. The insights from Ryan Hurley in this podcast episode underscore the importance of sleep and recovery in reaching athletic heights. Ready to take your trainin...
Inspiring Story of Healing and Triumph with Deanna Blegg
September 07, 2023 04:00 - 35 minutes - 24.3 MB#096 - How do you come back from a diagnosis or injury that prevents you from being active? Get ready to be moved by the exhilarating journey of our guest Deanna Blegg, Australia's leading female adventure racer and the creative mind behind Bleggmit. We promise you a front-row seat to her indomitable spirit, from her humble beginnings as a swimmer, scaling the heights of her first triathlon win in 1984, to representing Australia in the Commonwealth Games. Deanna opens up about her battle w...
Running toward Success: Resilience and Staying Motivated with Bob Bickel
August 31, 2023 04:00 - 30 minutes - 21.2 MB#095 - How do you stay motivated in running or other areas of your life when things get difficult. Bob Bickel, founder of RunSignUp, shares advice on how to stay motivated along with his story of resilience throughout his entrepreneurial career. Bob walks us through his journey as a runner at Bucknell University, professional career in the software industry, and most recently founder of RunSignUp. Don’t miss this insightful and inspiring episode! Topics Covered: Tips on how to stay motiv...
Avoiding Burnout, Enhancing Performance and Enjoying Workouts with Fitz Koehler
August 24, 2023 04:00 - 33 minutes - 23.4 MB#094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious workouts? Well, today's episode is going to change all that. We're talking about how to avoid burnout, stay injury-free, and actually enjoy the activity you once loved with our guest, Fitz Kohler, Fitzness. Fitz is no stranger to challenges; she's a cancer survivor who bounced back stronger than ever and shares her journey in her book, "Your Healthy Cancer C...
Empowerment and Safety in Outdoor Running: A Conversation with Jodi Fisher
August 17, 2023 04:00 - 29 minutes - 20.6 MB#093 - Jodi Fisher, founder and CEO of Go Guarded, shares her empowering journey of creating self-defense tools that enable runners to feel safe during their outdoor workouts. We delve into her personal experiences that led to the birth of Go Guarded, a brand that focuses on empowerment and readiness. This episode is not just a must-listen for runners and outdoor enthusiasts but for anyone who values personal safety. Prepare to feel empowered and inspired. Topics Covered: Importance of p...
The Journey of Shady Rays: From Innovation to Philanthropy with Chris Ratterman
August 10, 2023 04:00 - 26 minutes - 18.6 MB#092 - Get ready to be inspired as we have a fireside chat with the dynamic Chris Ratterman, founder and CEO of Shady Rays. We take a deep dive into Chris's entrepreneurial journey, exploring the highs, lows, and everything in-between. We talk about the parallel between business and fitness with starting on a new journey and tips on finding success without getting discouraged or burned out. Chris's candid revelations about stepping into a competitive market without prior experience are noth...
Tips to Keep You Running Happy, Strong, and Motivated with Julie Felton
August 03, 2023 04:00 - 32 minutes - 22.3 MB#091 - Picture yourself surrounded by a vibrant crowd, each step you take echoing the power within you. You're not just running a race, you're reclaiming control over your life. Welcome to our chat with Julie Felton, a mother, a runner, and an embodiment of empowerment. Julie shares her exhilarating journey of running marathons, sharing how she has enhanced her life physically and mentally, and even emotionally. She exposes the invigorating energy of the crowd, the importance of cheering y...
How to Become Unstoppable: Path to Empowerment with Corina Burton
July 27, 2023 04:00 - 34 minutes - 23.8 MB#090 - Get ready to witness the unstoppable aura of Corina Burton as she navigates her way through the trials and triumphs of life. This episode is a narrative of a remarkable woman who found her identity and strength through running. As a young mother going through difficult times, Corina discovered that running was more than just a physical activity, it was a pursuit that fueled her spirit and gave her a new sense of self. Topics Covered: Learn how the power of running brought about a...
Overhauling fitness & running with the power of nutrition with Neal Spruce
July 20, 2023 04:00 - 31 minutes - 21.5 MB#089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our enlightening conversation with Neal Spruce, CEO of dotFIT, who's made it his life's mission to revolutionize fitness and health through proper diet and exercise. Neal takes us through his personal journey, from finding solace in sports to becoming a champion bodybuilder, underlining the crucial role nutrition played in his success. Topics Covered: Learn the imp...
How to master recovery and reach your full potential as a runner with Gina Myers
July 13, 2023 04:00 - 28 minutes - 19.7 MB#088 - Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athletic goals? Look no further! Join us as Gina Myers, Director of Research at Incrediwear, unveils the secret to reaching your peak performance and unlocking your true potential. Discover the power of effective recovery strategies and how they can revolutionize your sports performance. Gina also shares her personal running journey as she embarks on a path towa...
From Dreams to Reality: Actionable Steps to Achieving Goals with Brian Goodell
July 06, 2023 04:00 - 27 minutes - 18.9 MB#087 - Do you dream of achieving your big goals but struggle to make progress? What if I told you there was a way to make your dreams a reality? Brian Goodell, entrepreneur, and co-founder of BibBoards, shares strategies for breaking down seemingly insurmountable goals into achievable steps, empowering you to overcome obstacles and achieve success. Having played college sports and built a successful career as an inventor and entrepreneur, Brian brings a wealth of knowledge, experience, and ...
How to Boost Your Running Game with Yoga with Dana DeSutter
June 29, 2023 04:00 - 28 minutes - 19.5 MB#086 - Do you want to boost your running performance while also preventing injuries and improving your overall health? If so, I have the solution for you. Avid runner turned yoga teacher, Dana DeSutter, shares the key to injury prevention and improved health for runners through incorporating yoga into their training plans. Topics Covered: Find out how incorporating yoga into your training plan can boost your running game and reduce injury risk Hear about the surprising mental and physical...
How to improve race day performance through nutrition with Jenny Vierling
June 22, 2023 04:00 - 30 minutes - 21.1 MB#085 - Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hunger for success with the secret to optimal hydration, calories, and electrolytes, while avoiding GI distress and maximizing recovery. Topics Covered: Discover the power of proper nutrition for enhancing endurance capabilities Gain insight into the essential elements of hydration and electrolytes in fortifying your performance Learn how Tailwind tackles ...
How to find joy & motivation in running through community with Allison Gaillard
June 15, 2023 04:00 - 28 minutes - 19.9 MB#084 - If you're feeling isolated and discouraged in your running journey, even though you've been trying to find motivation on your own, then you are not alone! Allison Gaillard, running coach and host of Run Your Story Podcast, has a journey that takes an unexpected turn as she discovers the power of community through running. It can be tough to stay motivated and accountable when you feel like you're the only one invested in your progress. As a coach and mentor, she encourages others to ...
How To Run Faster & Stronger with Tips from Kevin Gregory & Sami Bloecker
June 08, 2023 04:00 - 54 minutes - 37.9 MB#083 - Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE session with Kevin Gregory and Sami Bloecker as they share their expertise in obstacle course racing and running, while navigating their addictive personalities and the healthy lifestyle they promote. Topics Covered: Learn about better running form for improved road race performance and minimizing injuries Achieve improved grip strength for dominating obst...
How to run safely outdoors with safety tips & gear with Simon Curran
June 01, 2023 04:00 - 34 minutes - 23.6 MB#082 - How often do you think about safety on the road when stepping outside for a run? From bodybuilding to international running champion to creating a revolutionary product for runner safety, Simon Curran shares the inspiring story behind Noxgear and its positive impact on the running community. Topics Covered: Find out about the journey of Noxgear's groundbreaking safety products, from inception to success Learn about the key factors in maintaining running safety when faced with low v...
How to reach your goals by making fitness a lifestyle with Alexandra Walker
May 25, 2023 04:00 - 32 minutes - 22.1 MB#081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule. Topics Covered: Grasp the crucial impact of integrating fitness routines into your everyday life Recognize how persistent adherence to a plan leads to long-term fitness accomplishments Master the ...
How running can help support you on your healing journey with Lynce Espinoza
May 18, 2023 04:00 - 34 minutes - 23.6 MB#080 - Are you tired of being told to just toughen up or get over it when facing adversity? These ineffective approaches leave you feeling helpless and alone in your struggles. Breast cancer survivor Lynce Espinoza's dedication to running changes her life as she navigates divorce, pandemic, and heartbreak, leading her to embrace the little things and become an inspiration to a robust community of runners. Join us in this episode to discover the power of running, self-discipline, and resilie...
Run Toward a Healthy Life with a 2% Mindset with Carmichael Caldwell
May 11, 2023 04:00 - 29 minutes - 20.6 MB#079 - Are you looking to create a long-term health and fitness transformation while being part of a supportive and encouraging community? Carmichael Caldwell is here to share the solution so you can bring your goals to life! Carmichael's unexpected journey to peak physical fitness shows that anything can be achieved with dedication and a commitment to becoming 2% better each day. Topics Covered: Embrace a growth-centered attitude to facilitate constant self-development Grasp the critica...
Can Intuitive Eating help you reach your health goals with Eva Rodriguez
May 04, 2023 04:00 - 41 minutes - 28.6 MB#078 - Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez, highlights the importance of discarding diet culture and honoring one's hunger to connect with the body and make individualized choices. She explains how tuning in to internal cues and trusting the body allows individuals to make better food choices and regulates their appetite without adhering to a specific diet. This is a replay of segments from Episodes 11 & 12. Topics Covered: Core ...
Conquer fears and reach your goals in fitness & life with Amber Tait
April 27, 2023 04:00 - 32 minutes - 22.2 MB#077 - Are fear and limiting beliefs holding you back in life? Amber Tait, a former competitive gymnast, shares her new passion as a coach in the fitness industry and her mission to empower others through fitness and sport. She talks about the importance of overcoming fear and limiting beliefs in pursuit of fitness goals; and helping others transform physically, mentally, and emotionally. Topics Covered: Conquer fear and self-imposed barriers to achieve success Breaking down large object...
How to gain success in your life through accountability with Andrew Weiss
April 20, 2023 04:00 - 29 minutes - 20.5 MB#076 - Are you struggling to take that first step or stay consistent in working towards your goals? Andrew Weiss shares how he has helped others achieve success in their personal and professional lives through an innovative approach to goal-setting and accountability. Topics Covered: Discovering the power of accountability in fast-tracking your goal attainment Unleashing your inner competitor by gamifying your fitness goal setting Demystifying the process of breaking down goals into man...
Importance of training and grit for your first marathon with Olivia Levy
April 13, 2023 04:00 - 28 minutes - 20 MB#075 - Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy and experience for her first marathon; including training tips and overcoming the mental battle of running longer distances. Olivia also shares her passion for making running more inclusive and bridging the gap between physical fitness and philanthropy. Topics Covered: Striking the right balance between training, strength-building, and menta...
Unlock Your Running Potential for Growth and Success with Alexander Golik
April 06, 2023 04:00 - 39 minutes - 27.2 MB#074 - Are you tired of trying to push through life with an 'all-or-nothing' mindset, only to be left feeling defeated and unfulfilled? Alexander Golik (AJ) is here to share the solution that will help you achieve that change. After quickly winning championships in Spartan Deka and Hyrox hybrid races, AJ fell into the trap of having an all-or-nothing mindset. He shares his journey along with practical tips and invaluable advice on how to break free from this limiting belief and take contro...
How to take on new challenges to further your life with Ony Franco
March 30, 2023 04:00 - 26 minutes - 18.1 MB#073 - New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help of his friends, family, and peers, he successfully completed the Academy and developed a passion for running. Ony was able to push through fear and discomfort to achieve his goals and now encourages others to set challenging goals and push themselves out of their comfort zone. Topics Covered: How did Ony Franco develop a successful fitness jo...
Healing from eating disorders & shifting mindset to find joy in fitness with Kinsey
March 23, 2023 04:00 - 32 minutes - 22.5 MB#072 - Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an eating disorder, requiring her to find a new, joyful way to approach movement and exercise. **This interview includes discussion around eating disorders** Topics Covered: Understanding the slippery slope of developing an unhealthy relationship with exercise Re-wiring the way we approach exercise and movement Rediscovering joy in movement and exercise Tod...
How running for a good cause can benefit you and others with Dino Verrelli
March 16, 2023 04:00 - 34 minutes - 23.6 MB#071 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause. Topics Covered: How Project Purple helps families of those battling pancreatic cancer & fund research How can running be a positive outlet and therapeutic experience How anyone can experience the same thrill of running a marat...
How OCR can ignite your love for fitness & find joy in running with Jon Ross-Wiley
March 09, 2023 05:00 - 31 minutes - 21.6 MB#070 - Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challenging obstacles of obstacle course races (OCR), discovering an unexpected serenity while running during the process. Topics Covered: How did Jon Ross-Wiley transition into the obstacle course racing world and become proficient with grip work and obstacles? What inspired Jon to improve his running and find joy along the way? How does Jon Ross-Wiley stay heal...
How to reach your half marathon goal no matter the time with Ciji Serdula
March 02, 2023 05:00 - 25 minutes - 17.7 MB#069 - Ciji Serdula, a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a sub-two-hour half marathon and motivating others to do the same. With consistency, training plans, and supportive friends and family, Ciji was able to push herself further and run her best race yet. Topics Covered: How Ciji went from not being athletic to running half marathons How she overcame self-doubt to reach her goal of runn...
Five tips to improve your running pace and boost race performance
February 23, 2023 05:00 - 23 minutes - 16.1 MBInspire to Run Podcast host, Richard Conner, shares his experience from his first race of 2023 and five tips helping him improve his performance to reach his running goals this year. Topics Covered: Strategies for improving performance as a runner to reach your goals How training will evolve over time depending on your experience and goals Preparation and pre-race warm-up for better performance Today’s Guest Richard Conner Richard is a strategic marketing professional with experience ...
How Running & Sobriety can Lead to a Happier Life with Nadine Mulvina
February 16, 2023 05:00 - 37 minutes - 25.8 MB#067 - Nadine Mulvina embarks on a journey of self-discovery to redefine her idea of fun and her relationship with alcohol, only to find that running is the key to unlocking her inner strength and sobriety. Topics Covered: The Psychology of Running: Explore how running can be both physical and mental, and how one person used it as a form of therapy to help them get sober. The Power of Community: Discover the role of community in addiction recovery and how one person found a supportive gro...
How To Gain Confidence as a New Runner when Overweight with Jay Wells
February 09, 2023 05:00 - 36 minutes - 24.8 MB#066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a dramatic lifestyle change that included a plant-based diet, running and strength training, ultimately losing over 150lbs in just four years. Topics Covered: How Jay lost more than 150lbs in four years through a plant-based diet and running Overcoming mental hurdles of switching to a healthier lifestyle and making lasting changes Gaining confidenc...
How can Running & Nutrition Lead to a Better Life with Ashley Terry
February 02, 2023 05:00 - 25 minutes - 17.7 MB#065 - Mother of 5, full-time employee, and a health and wellness enthusiast, Ashley Terry, talks about how she realized she was in an unhealthy state. This prompted her to take ownership of her health, started running, and eventually participated in races, triathlons, and cancer walks. Ashley also started a business, Pure and Simple Fitness, to keep people accountable and encourage them to take control of their health. Topics Covered: Taking ownership of your health, for yourself and yo...
Inspiring comeback journey from surgeries to obstacle course races with Josh Koehler! (Part 2)
January 26, 2023 05:00 - 40 minutes - 27.7 MB#064 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery. Topics Covered: Power of proper nutrition and movement during recovery Benefits of functional fitness, especially after an injury Support from family and taking the fitness journey...
Inspiring comeback journey from surgeries to obstacle course races with Josh Koehler! (Part 1)
January 19, 2023 05:00 - 36 minutes - 25 MB#063 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently, an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery. Topics Covered: Pursuing your dreams despite the negativity around you Benefits of functional fitness, especially after an injury Support from family and taking the fitness journ...
Pilates Benefits for Runners and Why You Should Start with Cat Corchado
January 12, 2023 05:00 - 35 minutes - 24.6 MB#062 - Retired Air Force veteran, fitness professional, founder of Small Space Pilates, and host of the Sisters-in-Service podcast, Cat Corchado, talks about her running journey, how she helps others reach their fitness goals, and how pilates can benefit everyone (especially runners). Topics Covered: Why get started with pilates and how it differs from yoga Benefits of pilates for everyone (especially runners) Importance of coaches and accountability partners in your journey Being i...