Practical Lessons and Inspiration for First-Time Runners with Pam Frost
Inspire to Run Podcast
English - November 05, 2020 05:00 - 35 minutes - 24.7 MB - ★★★★★ - 7 ratingsHealth & Fitness Sports Running first 5k running running community running motivation mindset movement motivation running training running plan running inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#008 - Today's guest, Pam Frost, is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey. She ran 12 marathons and over 30 half marathons. Pam talks about how she first started running, lessons learned along the way, and how she has inspired her family to run.
Topics Covered:
Advice about training, resting, and gearWhy consider the Run-Walk-Run Method Running and inspiring family and friendsToday's Guest
Pam Frost
Pam Frost is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey. She ran 12 marathons and over 30 half marathons. She shares tips on runDisney races and healthy living at her blog www.wifemotherrunner.com.
Follow Pam:
Website - www.wifemotherrunner.com Facebook - http://www.facebook.com/wifemotherrunner Instagram - https://www.instagram.com/wifemotherrunrAdditional Resources:
RUN-WALK-RUN - http://www.jeffgalloway.com/training/For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep008
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