EP 84: Not Enoughness
Inspiration from the Couch
English - August 03, 2023 06:00 - 30 minutes - 20.9 MB - ★★★★★ - 30 ratingsMental Health Health & Fitness Education Self-Improvement psychology moms mental health psychologists parenting women health wellness conversation authenticity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 83: Sandwich Burnout
Next Episode: EP 85: Boosting your Creative Energy in Midlife
We believe that “not enoughness” plays a fundamental role in both our suffering and our humanity. In this episode, we take a deep dive into not enoughness, exploring how it shows up in people’s lives, the impact it has, and its ripple effects. We share our own experiences with not enoughness, and we give the inside scoop about how we navigate not enoughness, both in our clinical work and in our personal lives. We highlight factors that tend to make not enoughness louder, as well as ways to settle/quiet this part of ourselves.