EP 65: Time Off, On, Away, and In
Inspiration from the Couch
English - December 08, 2022 07:00 - 24 minutes - 17 MB - ★★★★★ - 30 ratingsMental Health Health & Fitness Education Self-Improvement psychology moms mental health psychologists parenting women health wellness conversation authenticity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 64: Time to Celebrate!
Next Episode: EP 66: People Pleasing
The plan was to take a deep dive into “time off,” but as we got to talking, we realized that it’s hard to isolate this aspect of how we spend our time. So we broadened the conversation to the ways we spend our time, with specific focus on time off, time on, time away, time in(ward), and half-ass time (when we’re in no man’s land/purgatory of time, so to speak). We strategize about how we can spend our time over the holidays, connecting this back to our boundaries, knowing what we want/need, and intentionally managing our time in a way that supports being our best selves.
Do try this at home: