Talking Insomnia #96: This will teach you sooo much
The Sleep Coach School Podcast
English - March 25, 2022 02:05 - 16 minutes - 15.4 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Open Class 150: To Tom, Joni, & Vanny
Sierra from Talking insomnia #46 returns to share profound insights from an unexpected spiritual teacher, Spongebob. We look at three clips in which he becomes scared, tries to avoid what he is afraid of, and finally finds the way to happiness and relief.
Here are the clips we look at:
How insomnia usually introduces itself to us https://youtu.be/H6ujZC26Y2g
Avoidance making it worse (From around the 1:45-4:00 mark 😂) https://youtu.be/j-G8dGEgdL8
Acceptance leading to Insomnia running its course (from the start to about the 1:20 mark) https://youtu.be/rsXXHLnhTq0