![The Sleep Coach School Podcast artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/3f/68/15/3f6815a4-9e13-ae7e-b675-2473344df2cb/mza_5198921205528779675.jpg/100x100bb.jpg)
Open Class 150: To Tom, Joni, & Vanny
The Sleep Coach School Podcast
English - March 26, 2022 01:05 - 51 minutes - 47.5 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Insomnia #96: This will teach you sooo much
Next Episode: Insomnia Insight #450: Two answers. Two invitations.
Coach Alina joins Coach Michelle to answer questions from three members of our community:
Tom is retired and worries that if he gives in to his daytime sleepiness and takes a nap, like many of his friends, this would make his nights even worse.
Joni feels semi conscious most of the night, without going into deeper sleep. She wonders if this has a name and if there's anything to do.
Vanny has tried befriending wakefulness but ends up crying because she feels so lonely. How can she meet this situation?