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Talking Insomnia #85: From thinking she was the only one to understanding and peaceful sleep
The Sleep Coach School Podcast
English - January 07, 2022 01:15 - 42 minutes - 38.8 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Class 141: To Diana, Becca, and Davy
Next Episode: Open Class #142: To Riley, Emily and Daniel
In this episode Veronika shares the story of how the big one, fourteen sleepless nights, marked the beginning of eight years of insomnia. We learn how the struggle ended when problem solving was directed elsewhere (having two small children) but that the final resolution came with education and seeing that she wasn't alone.