Talking Insomnia #80: From jerks and catastrophizing to understanding and peace with Jenn

The Sleep Coach School Podcast

English - November 23, 2021 02:21 - 32 minutes - 30.3 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Talking Insomnia #79: How 42 years of insomnia ended. With a clap.

Next Episode: Insomnia Insight #421: Three things to think about when there‘s just that one roadblock left

Before a potential gap in MS medication made her scared, Jenn had slept well for her entire life. Soon after this trigger, she found herself in a land of palpitations, sleep jerks, catastrophizing and little sleep. After a year of struggling, she found this channel as well as Martin Reed. This is when things started to change. Tune in to hear what helped her the most on her path to a place of peace and freedom.