Insomnia Insight #421: Three things to think about when there‘s just that one roadblock left
The Sleep Coach School Podcast
English - November 24, 2021 02:51 - 7 minutes - 6.59 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Insomnia #80: From jerks and catastrophizing to understanding and peace with Jenn
Next Episode: BIG news!!
"I sleep well now on normal days, but when I have an exam or trip, then I don't sleep" is a common version of the final hurdle. In this episode we discuss three things to think about that can help you abandon this final hurdle and arrive at a place of lasting peace.