Talking Insomnia #75: How an ironman triathlon on no sleep (!) lead Brittany past insomnia
The Sleep Coach School Podcast
English - October 02, 2021 02:21 - 26 minutes - 24.9 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Insomnia #74: Nina‘s remarkable transformation to her sleeping self and beyond
Next Episode: Open Class #130 : To Silvia, Angeli, Lydia & Sara
If you started having trouble sleeping after becoming a mom and/or are health focused, this episode is for you.
Brittany shares how her midwife saying how important sleep was led to an intense struggle with insomnia. She shares how she at one point was so desperate that she went to the emergency room and how everything started to change when she found this channel and understood what had been happening.