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Talking insomnia #61: How Ryan found a path to sleeping, and living, in a kind and peaceful way.
The Sleep Coach School Podcast
English - June 08, 2021 22:30 - 25 minutes - 34.4 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open class #105: With Ali! To Natasha, Jake and Jocelyn
In this episode we get to hear Ryan's story. We learn that having a healthy lifestyle (exercising, eating the right amount of each nutrient, sleeping as recommended by experts) paradoxically can lead to struggles with feeling healthy. We learn that when focus shifts from control to flexibility and gentleness, not only does sleep become easier, so does life.
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.