Open class #105: With Ali! To Natasha, Jake and Jocelyn

The Sleep Coach School Podcast

English - June 07, 2021 22:30 - 38 minutes - 53.5 MB - ★★★★★ - 18 ratings
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Previous Episode: Open Class #104: To Kathryn, Sugam, Asrai, Karen and Sarah

Next Episode: Talking insomnia #61: How Ryan found a path to sleeping, and living, in a kind and peaceful way.

In this episode we are joined by Ali, sleep coach in training and former insomniac. Natasha wonders how she can convince her brain not to listen to the dog barking. Jake asks about chronotypes and Jocelyn about how to not know the time in the morning.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.