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Open Class #98: To Guy, Shanna, Derek, Liang and Connor
The Sleep Coach School Podcast
English - May 08, 2021 17:05 - 10 minutes - 13.9 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #386: This is how to make every night a step towards peace.
Guy wonders what scientific backing the Natto philosophy has. Shanna gets 8-9 hours of solid sleep... but only if all 15 items on a laundry list is checked off. Derek has hit a speed bump and wonders if this is something one just has to get used to. Liang questions whether not everyone goes to bed with the intent of sleeping? Connor has discouraged because all the work of creating a circadian rhythm has been undone in one night.
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