Episode #386: This is how to make every night a step towards peace.

The Sleep Coach School Podcast

English - May 07, 2021 16:56 - 8 minutes - 11.8 MB - ★★★★★ - 18 ratings
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Previous Episode: Talking insomnia #56: How Pat regained agency over her life, and how the struggle with sleep ended.

Next Episode: Open Class #98: To Guy, Shanna, Derek, Liang and Connor

The pendulum method is a way to leave things that make sleep unstable (such as attributing meaning to how you slept and win-lose thinking) behind. It is very easy and practical and leads to more stable sleep.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.