Open Class #139: To Udhayanithi, Phonovan, Alesha, and Amy

The Sleep Coach School Podcast

English - December 04, 2021 01:04 - 39 minutes - 36.6 MB - ★★★★★ - 18 ratings
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Previous Episode: Talking Insomnia #81: How Grace left the darkest moments of her life behind

Next Episode: Insomnia Insight #422: We look at two articles suggested by Susan

Udhayanithi is doing much better but has seen on Google that "treatment can help but this condition can't be cured" which is producing some anxiety. Phonovan is worried that they may not function much longer given the fatigue. Alesha wonders how one can respond when someone says their day is absolutely terrible because they got little sleep. Amy can be calm but the moment she gets into bed her mind starts racing. How can we meet this?