Open Class #138: To Miguel, Jason & Thomas

The Sleep Coach School Podcast

English - December 02, 2021 02:33 - 33 minutes - 31.4 MB - ★★★★★ - 18 ratings
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Next Episode: Talking Insomnia #81: How Grace left the darkest moments of her life behind

Miguel writes a message to share a success story and inspiration with the community! Jason wonders if it is normal to have several sleepless nights after staring CBTi. Thomas asks if a pattern of struggling for 2-3 nights and then having one night of sleeping better is normal when you are 71 years old?