Open Class #133: To Neil and Johanna

The Sleep Coach School Podcast

English - October 10, 2021 04:27 - 26 minutes - 24.1 MB - ★★★★★ - 18 ratings
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Previous Episode: Insomnia Insight #412: You may not think so, but you have what it takes

Next Episode: Insomnia Insight #414: Be willing to take both paths and you are on the path to peace

Neil is losing sleep over an article on sleep restriction and weight management. Johanna is looking for some hope as she experiences paradoxical insomnia.