Open Class #118: To Rubab, Sagi, Andrew, Mckenzie, Elisabeth, Daniel & Sean

The Sleep Coach School Podcast

English - August 06, 2021 20:57 - 1 hour - 82.8 MB - ★★★★★ - 18 ratings
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Previous Episode: Episode #405: 3 tips on how to meet the experience of feeling you slept hours, but it was just a minute.

Next Episode: Talking insomnia #64: When lorazepam stopped working, Georg was on the brink. Now he smiles again!

Rubab wonders what would be the best course of action in their situation. Sagi asks about what if the brake is always stronger than the gas, will there be no sleep? Andrew sleeps in short spurts of time and has struggled for 17 years. Mckenzie feels like she will never sleep again. Elisabeth gets scared of sleeping because she believes something will happen to her. Daniel hits a speed bump after some gastro medications. Sean has started CBT-I and hopes that this along with removal of alcohol will lead to sleeping well.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.