Open class #110: To Hameela, Gillian, Pat and Kevin

The Sleep Coach School Podcast

English - July 11, 2021 20:00 - 24 minutes - 34.1 MB - ★★★★★ - 18 ratings
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Previous Episode: Open Class #109: With Rucha! To Lynn, Kenny and Grace

Next Episode: Episode #396: No it's not. But there's the odd twist... thinking so can actually help!

Hameela is a former lurker submitting a question for the first time there's less anxiety but thoughts cause a jolting awake. What's going on? Gillian would like to train herself to sleep between 10 pm and 5 am. How to do this? Pat has decreased wine consumption and it's taking longer to sleep. Kevin is worried about SFI.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.