Insomnia Insight #447: When ’ignoring’ does and doesn’t help
The Sleep Coach School Podcast
English - March 15, 2022 01:37 - 8 minutes - 8.1 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You didn’t know this about me
In this episode we answer the common questions: 'Should I ignore my insomnia to sleep better?'. We see how this questions is best answered by looking at how we define 'ignore' and which definition leads us where we want to be.