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Insomnia insight #410: 4 things to think about if you don‘t feel restored
The Sleep Coach School Podcast
English - September 28, 2021 23:53 - 13 minutes - 12.8 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Class #129 To James, Jack & Jennifer
In this episode we talk about one of the most common insomnia experiences, feeling as if you didn't have deep or restorative sleep. We see that performance anxiety, avoidance and self-criticism keep us feeling tired. And we see that the absence of performance anxiety, being kind to ourselves and living the life we want leads us to feeling light and free!