Episode #403: On two environments and on the one thing that is required for sleep

The Sleep Coach School Podcast

English - August 02, 2021 21:36 - 9 minutes - 13.6 MB - ★★★★★ - 18 ratings
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Previous Episode: Talking insomnia #63: Jake’s journey out of one of the scariest sleep rabbit holes.

Next Episode: Episode #404: If no ideal conditions are needed, what about the gas and brake model?

In this episode we review common questions about the ideal circumstances for sleep. We learn that sleep drive is the only requirement for sleep to happen, and that sleep idealism often stands in the way.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.