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Episode #402: Keep the memories that support your path to sleeping well
The Sleep Coach School Podcast
English - July 29, 2021 21:31 - 20 minutes - 27.8 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Class #115: To Daniel, Jenn, Emma, Ashley and Esteban
Next Episode: Open class #116: To Filip, Esther and Liang
In this episode Coach Joseph joins to share an insight from his own journey past insomnia. He created a diary where he only recorded helpful observations, creating a version of reality that he could go back to in moments of doubt.
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.