![The Sleep Coach School Podcast artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/3f/68/15/3f6815a4-9e13-ae7e-b675-2473344df2cb/mza_5198921205528779675.jpg/100x100bb.jpg)
Episode #394: 3 tips for anyone with Somniphobia (fear of falling/being asleep)
The Sleep Coach School Podcast
English - June 15, 2021 17:18 - 14 minutes - 19.4 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #393: The roadmap
Next Episode: Open Class #107: To Mihaela, Anonymous, Lynn and Jackie
Per popular demand from Jarl we review why the fear of sleeping is logical in the context of another fear, the fear of being awake. We see that the same principles that leads to peace and peaceful sleep apply not only to somniphobia, but any other thing you are afraid of that cannot actually harm you.
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.