Episode #393: The roadmap

The Sleep Coach School Podcast

English - June 15, 2021 17:16 - 11 minutes - 15.3 MB - ★★★★★ - 18 ratings
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Previous Episode: Open Class #106: To Julie, Andreas, Dylan, Lynn, Aryan & Emerald

Next Episode: Episode #394: 3 tips for anyone with Somniphobia (fear of falling/being asleep)

Get your copy of the roadmap here: https://www.thesleepcoachschool.com/have-questions-1

In this episode we review a roadmap from Oz (a state of bewilderment and confusion) to Immunity (a state of clarity and freedom) that can be helpful on your path to sleeping well.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.